Participating in physical activities at a young age has several benefits, including a boost in self-confidence and critical thinking skills, as well as improved cardiovascular health.
There are a lot of sports and physical activities to choose from, and making a decision can take some time. To make sure your kids will get the best experience, we’ve provided simple tips to help you pick the right sport for your child.
5 Tips for Picking the Best Sport for Your Kid to Play
Physical activity is crucial for your kid’s health and well-being. In fact, the Centers for Disease Control and Prevention recommends kids to have at least one hour of physical activity per day. What more if you find the best sport for your child to spend hours training?
If you want more information about the logistics and gameplay of certain sports, Athletic Lift is a great resource. With some patience, time, and support, here’s how you can find the best sport for your kids to play:
Expose Your Child to Different Kinds of Sports
You don’t have to enroll your kid in three sports programs at the same time. Start by watching sports together on television or take them to actual matches. If they talk to you about wanting to try a particular sport, that’s a good time to let them explore.
Another option is to let your kids experience various physical activities in different periods of the year. For example, try gymnastics in the winter, table tennis for summer, then change to ballroom dance in the fall.
Identify Your Kid’s Strengths
If you notice your child has promising hand-eye coordination, you might want to try lawn tennis or badminton. Some kids are good strategy makers, and they can excel in complex sports like hockey and bowling.
Perhaps your child loves to run? In this case, you can go for baseball or athletics. Maybe they have excellent body composition and flexibility, which are perfect for diving and figure skating.
In the same way, don’t try to project your playing interests on your child. If you are a star lacrosse player in the past, it’s okay to introduce your activity to your kid, but let them decide if they want to take the same path as you.
Observe and Research
If your kid is showing signs of interest to a particular sport, look for programs or training available at school, park, local sporting clubs, or recreation centers. Pick up some clues, such as how they share their experiences or their favorite players.
Let Them Pick Between Individual or Team Sport
See where your kid shines
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