Everyone has an agenda to get physically fit, but not everyone gets to put in the work. Exercising is not quite as inviting as sitting on the couch with chips and lots of soda. Even so, it is a path of life that can be very rewarding, not just physically, but also mentally.
If going to the gym is not your cup of tea, it does not mean you are exempted from taking care of your body. There are several other ways you could exercise, without necessarily feeling like you are. Here are 9 less known ways to do exercise that will still make you physically fit:
- Keep moving
A restless behavior is one of the best ways to exercise that people take for granted. Studies have shown that people who spend a lot of time sited are not physically fit, regardless of whether or not they exercise in the course of the day. While taking sessions in the evenings or early mornings is good, if you can ensure that you keep moving, then your body will remain fit.
- Walking
Other than keeping your body on the move, taking a walk is a way to stay fit. Ideally, you are not running or jogging, but strolling around to stretch your legs and your muscles. Occasionally opt to walk the short distances instead of taking a cab all the time.
- Dancing
Yes, dancing! It may seem like a thing you do for fun. But dancing can really get your body in good shape. Technically, you do not have to do thorough or professional dancing. Taking some time in your day to dance to the tune of your favorite song can make all the difference. Remember, sweating is a good option but don’t forget to keep a water bottle handy at all times. Options like the stone gold stein bottle is a great choice if you want one that can keep your water cold for a couple of hours.
- Get cleaning
Maybe cleaning is not your thing, and to be fair, no one loves cleaning. However, in the process of doing the dishes, emptying the trash, doing laundry, and other household chores, you allow your body to move up and down which is great exercise.
- Bike
Bike riding should not just be reserved for kids. If you can make biking your thing, then you should not worry too much about getting in shape because you will be fit.
- Take the stairs
There is a reason tall buildings have both stairs and elevators. Technically, it is faster to take the elevator, but if you mind about your fitness, then the stairs are not that bad of an idea. In fact, if you make it a habit, you will find the stairs to be very few, and instead of walking up, you will be running to the top.
- Engage your core
Exercising is about engaging as many parts of your body as possible, in order to be physically fit. Ideally, the main areas of focus are usually the feet and hands. However, watch out to engage your core. For that to happen, be intentional about sitting upright, without leaning your back on anything. Sitting up with your back unsupported cultures your body to embrace a straighter posture while adequately supporting your weight.
- Play with kids
Kids can be a lot of work for anyone. That said, they are the perfect sport for adults to keep physically fit. Running around to find a kid or get them to do something will get your body active and your blood properly circulating. Even a game at the home bowling alley is a good option if you plan to play indoors, with all the jokes and talking, there will be a good blood flow and rise in energy levels.
- Sit in a squat
Squatting is a big part of exercising. However, you do not have to go overboard with the squats. Sitting in a squat for a couple of minutes every day is very useful. You can sit in a squat as you read a book, clean your shoes, play a game, watch a movie, or any other activity you like.
Over and above, ensure you get it right with your meal choices. Choose healthy and balanced foods to go with your exercises.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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