6 Top Health Benefits of Camping

Have you ever thought about the health benefits of camping? Many families enjoy it, but some may not realize just how helpful this activity is to their health and wellbeing. Below, we will discuss some of the top reasons you should go camping often during the summer. 6 Top Health Benefits of Camping Fresh air = Happier Mood Being in the great outdoors while camping provides a wealth of fresh air for your body. From the time you set up your tent until you leave to head home, your lungs are … [Read more...]

Diet and Exercise Play a Vital Role in Addiction Recovery

For those who have suffered from addiction problems and are on their way to recovery, diet and exercise play an irreplaceable role in their restoration to good health. These lifestyle interventions perform a miracle, as they not only transform your habits but they transform your personality. Diet and exercise are essential in helping addicts overcome immovable mountains in their recovery process. Exercise and recovery Exercise alone offers lots of benefits to people in the recovery … [Read more...]

Choosing a Sleep Surface: The Importance of Your Sleep Positions and Patterns

According to the Centers for Disease Control and Prevention, up to 70 million people in the United States suffer from a sleep disorder. Insufficient sleep can lead to a number of serious problems including vehicle accidents, accidents at work and occupational errors. Insomnia is the most common of all sleep disorders. If you wake up every morning feeling tired and unrefreshed and your find yourself falling asleep during the day you may be suffering from insomnia. It can happen to anyone, at … [Read more...]

Should Mothers Be Charged with Child Abuse for Using Drugs While Pregnant?

The issue of drug and alcohol abuse by pregnant mothers continues to stoke a lot of debate in legal and health circles. The sensitivity of the issue is understandable, especially when it comes to determining whether such mothers need to be punished or treated for their addiction disease. The issue of addiction among pregnant mothers and those with newborn babies has not received the needed attention and hence society is now faced with a new challenge with no easy answers. The Danger in Lack … [Read more...]

An Overview of The Common Steps Toward Successful Rehabilitation

As a recovering addict, you need to remember that recovery takes time and you need to be patient. It is a lengthy process, often fraught with a lot of struggle and pain. It may seem easier for someone looking from the outside, but it is a challenging expedition to those who get inside and bravely sign up for it. Even though we are trying to discuss it stage by stage here, the fine details each phase may defer from program to program. However, the ultimate goal of all such programs remain the … [Read more...]

Transition to Vegan Diet – Steps and Some Common Questions Answered

There are a lot of people who categorize themselves as vegetarian and non-vegetarian, but a very few are called vegan. Many people have heard about it, but have genuine concerns about how to make the transition to vegan diet. Here we will have a brief overview about the transition steps and a few essentials you need to know about vegan diet before committing to it. For a beginner, the approach to going vegan overnight may seem to be very scary. However, there is no such rule that you need to … [Read more...]

Beachbody Country Heat #OMHoliday16

Before we know it the New Year will be upon us and everyone will be making New Year’s resolutions to lose some weight. These resolutions are rarely kept and often made in haste. While I can appreciate the desire to lose some weight, eat healthier and overall try to make a positive change in your life, I think it’s time to make realistic New Year’s resolutions so you will be resolved to actually make change. Today I want to share Beachbody Country Heat as a means to give you a product idea that … [Read more...]

Vision Care is Important and OneSight Can Help #UNBLUR

“This is a sponsored post for SheSpeaks/OneSight.” With world sight day being October 13, 2016 I wanted to take a moment to share some information with you regarding one way OneSight is trying to help #unblur those suffering from blurry vision. There are many ways blurry vision can wreak havoc upon your life: Inability to see beauty in the world around you. Headaches occurring frequently due to eyes straining to see clear. Inability to live day to day life happily. Blurry vision … [Read more...]