Every woman wants to have a perfect figure, to fit into that perfect dress, to look slim and young. But with the busy lifestyle, kids, work etc, one does not have time to get into exercise, or monitor her eating habits. Starving yourself will not only make you weak but also hinder your daily activities and cause trouble to people depending on you. A person should try to lose weight on a balanced low-diet that includes lots of fresh fruits and vegetables. However sometimes, it becomes really difficult to go with the plan, in such cases, liquid meal replacements are one of the best choices. Liquid meal replacements can be also referred to as meal replacement shakes, are just effective as compared to other conventional diet plans. These diet shakes are boon when you lack the time to plan or prepare balanced meals. They are the best option for those, who tend to skip meals especially breakfast or lunch, due to a hectic schedule. These meal replacement shakes, provide the nutrition of a full meal.
These shakes are available in a powdered form or some of them are ready to drink. Most of them provide, 200-400 calories and protein, fibre and essential vitamins and minerals. The minimum number of calories a woman should have per day is around 1200, your meals should provide you with 900 calories and your shake should provide you with the remaining 300 calories. Make sure you get your proteins, as it is the most satiating. Proteins such as peas, nuts and seeds, rice etc. can support muscle gain and weight loss. Fiber is another key ingredient that creates a feeling of fullness. Other important ingredients which should be present in your meal replacement shakes are carbohydrates, healthy fats. Such as chia seeds, walnuts, flax seeds, coconut milk, soy milk etc.
Some of the best Meal Replace shakes in the market are:-
- 310 Shake
This shake provides high-quality protein, are lowest in calories and no sugar. and are extremely tasty and highly effective. Available in 4 different flavors, these are the best meal replacement shakes. It’s easy to use, just whip it with some milk, you can add in some ice and done, you are ready to go.
- Shakeology
Shakeology is one of the 5 top Meal Replacement Shakes. There are mixed opinions about the taste, even then, the shake offers a ton in terms of nutrition. These come in 5 different flavors. They provide all the necessary calories, protein, fibre. Comes in a powdered form. Can be mixed with water or milk.
- GNC Lean Shakes
These are easy to make, easy to digest and taste great. These provide, Protein, vitamins and minerals, fibre, essential for weight loss. They can be easily blended with water.
- Herbalife
This low-calorie shake is just what many have been looking for. There are large varieties of flavors available in this brand. They provide, protein, fibre, vitamins and minerals, and come in a powdered form.
- Isagenix
Isagenix’s aim is to make weight loss journey easier and tastier. they come in different flavors. They provide Vitamin A, C, E , iodine, calcium, iron, magnesium and phosphorous, apart from protein and fibre. It can be easily blended with water, one can even add some fruits for extra flavor if needed.
- Vega One
Vega One is high quality, clean, certified vegan, and gluten-free. Their products are good for mind body and planet. It provides quick and convenient meals including protein, fibre, superfoods, vitamins, minerals and probiotics. Easy to blend and shake, with water or milk. It is the best meal replacement shakes for women.
- Thrive Shakes
Thrive shakes contains about 110 calories per serving and is a great Meal replacement for weight loss. They provide and all the essential nutrients.
- Orgain Organic
If you are looking for quality and convenience in weight loss or gain is what you are looking for. This is indeed a best weight loss shake, available in two flavors, packed with protein and high in dietary fiber. It comes in powdered form, can be mixed with water or milk.
- Quest Protein
This Meal replacement shake is available in 7 flavors. You just have to shake it up with some water. You get your protein, fibre, vitamins and minerals.
- Medifast Shakes
This meal replacement shake is available in different flavors, and provide many necessary nutrients to keep you full and energetic. It is good for diabetics and people with high blood pressure.
- Slimfast
This drink comes in four flavors. It can be mixed with milk and provides all the necessary nutrients.
- Ensure Shakes
Ensure products serve as a convenient drink for weight loss. It can be had as it is, it comes in powdered for and also in liquid form.
- Arbonne Shakes
Arbonne is a meal replacement shake for weight loss which has vegan ingredients such as peas and rice. It is available in two flavors.
- IdealShake
This is a sweet shake, you can add fruits or vegetables while blending as per your choice along with milk and water. There are several flavors available.
- 18 Shake
These come in two flavors, prevents you from snacking and having junk food. It doesn’t have any artificial ingredients. Drink it confidently without any hesitation.
- Glucerna
This meal replacement shake specifically targets people with type 2 Diabetes. It provides all the necessary, proteins, carbs, fats. It comes in a powder form and can be had with milk or water.
- Garden Of Life
This meal Replacement shake is made with natural ingredients and is packed with all the nutrients. These provide a variety of flavors. Just mix a scoop with almond milk or frozen fruit, or can be used with water too.
- Nature’s Bounty
This meal replacement shake has antioxidants and is available in two flavors. Mix one scoop of the powder with water or almond milk and you are ready to get your nutrients.
- Almased
Almased is a powdered supplement that helps in weight loss, improve sleep quality and foster well being in general. Just mix it with some water or milk and you are ready to go.
- Plexus Slim
This meal replacement shake helps people in losing weight, lower cholesterol levels and blood sugar levels. Mix it water and have it 30 minutes before meals for efficient performance.
Meal replacement shakes are supposed to provide you with nourishment that your body needs instead of eating regular meals.
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Author Bio
Hello Readers !! Natalie and Caitlyn Bell are the founders of Healtholine, They started Healtholine to provide a platform where they could share informative articles related to health, fitness, beauty, weight loss etc Natalie is a featured author at various authoritative blogs in the health and fitness industry. Connect with both sisters to know more
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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