If there is one life-skill that practically everyone needs but nobody really gets, it is the ability to make your babies and toddlers fall asleep.
Anyone who has ever spent sleepless nights and gone through the exhaustive cycle of parenting where you wonder how you will ever regain normalcy and a full night’s sleep back would know the feeling.
As a new parent in a fast-paced city like NYC, sleeplessness and exhaustion can have a detrimental effect on your overall health and wellbeing. 
Unfortunately, good sleep habits don’t just happen on their own. You need to identify each child’s unique set of problems, find a solution and work diligently to train them in sleeping well. Good sleep habits lay a foundation for sleeping well through life. Because if children don’t sleep well, it impairs their development and temperament. This causes a ripple effect across your family.
But luckily, it is never too late to get your sleep back on track. You need to a baby sleep consultant in NYC that knows exactly what you are going through and has helped countless others deal with this predicament successfully.
Baby Sleep Consultant, NYC: How do they work?
You can find many sleep consultants in New York. After all, it is the city that never sleeps. However, what you need for your specific problem is an NYC sleep consultant specializing in babies, toddlers and kids sleep.
These sleep consultants help parents of babies, toddlers, and even preschoolers to train their children into sleeping well through the night. They provide the following types of services:
Home Visits: Many baby sleep consultants in NYC offer in-home, personalized interventions for parents to literally hold their hand through a bed-time tantrum and sleeplessness. Typically the consultant visits your home and evaluates the issue to plan and implement a strategy that works best.
These visits range from day-time consultations to staying the full night. Of course, the consulting fee varies accordingly.
Office consultation: If you can’t manage the home visit owing to distance or other factors, many baby sleep consultants in NYC are available for guidance at their offices.
Telephone/Video conference: Sometimes all you need is a patient ear and advice/tips to manage the situation. In such a case, you can opt for phone or video conference with the sleep consultants, ideally if you are in the same time zone as New York State.
This is ideal for parents who have a few questions or who need follow up advice post a consultation.
Group consultations/webinars: If your issue is not too severe and you would just like more information and training on how to sleep better, you can attend a webinar or workshop conducted for groups of parents. These smaller sessions are also perfect for expecting parents.
Typically, webinars include some time for Q&A, so be sure to keep your list ready. Some topics generally covered:
- Setting up the nursery correctly to encourage better sleep
- What is the typical sleep pattern for each age
- Avoiding common mistakes that new parents make
- Tips for helping your child sleep longer during nights and naps
- The ideal age for sleep training and how you can get started
Sleeplessness in new parents rising
A recent study shows that about one in 5 parents of six months old has difficulties in putting their children to bed.
Parents who have consulted with sleep specialists find that coaches help clear much of the confusing and conflicting information around sleep training.
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