Keeping Our Families Active

Keeping active as a family today is no easy task. Certainly, this has not been made any easier by the total accessibility of the internet and the widespread ownership of smartphones, tablets and laptops, even amongst our kids. In fact, research shows that 50 percent of 12 to 20 year olds are not getting the exercise they need. ┬áIndeed, it seems that many kids today would rather exercise their fingers than their bodies and minds! However there are a few small and fun ways to keep our children … [Read more...]