3 Simple Ways To Help Your Anxious Child

Having an anxious child can induce some of the most anxious-ridden moments within a parent. This can often lead to a vicious cycle situation where your worried little darling will see their level of anxiety heightened because they feed off of your fretful vibes. It can be difficult to know what to do for the best. Anxiety isn’t solely the domain of adults with overbearing bosses, financial worries and relationship problems. In the twenty first century, more children, from elementary kids to … [Read more...]

Experiencing an Embarrassing Event Due to Stress: Dealing with the Fallout

We have all dealt with an experience that ends in embarrassment. With everything from accidentally slipping or falling to getting up and making a speech in front of the classroom, the result is a spike of anxiety that can trigger an excessive amount of sweat and perspiration. So how do you handle a situation like that? A quick escape is always the best bet, but not always a feasible solution. Here are just a few tips to consider when you have to deal with the fallout of a stressful and … [Read more...]

Leaving Your Baby for the First Time? Here are Five Tips for Dealing with Separation Anxiety

The first time you leave your child with a nanny or babysitter can be incredibly stressful. But, don’t let your anxiety or feelings of guilt keep you chained to the house. It’s important for you to take time away, not just for your wellbeing, but for your baby’s development. By leaving them alone, you’re increasing your baby’s likelihood of growing up to be an independent, well-adjusted child. Keep these tips in mind to help you keep separation anxiety at bay and feel more confident leaving … [Read more...]