13 Ways to Say Bye to Your Mom Anxiety This New Year

No one ever said it was easy to be a mom... but no one ever warned you about the anxiety of it all, either. It comes with the territory — you love your kids, and you don't want anything to happen to them. But worrying about their every move? It's not good for your mental or physical health. Anxiety can cause breathing problems, headaches, muscle aches, fatigue, and depression, among other side effects.  So, let's make 2020 the year you ditch your mom anxiety, once and for all. Here are 13 … [Read more...]

Health 101: Helpful Ways on How to Relieve Stress and Anxiety

Stress and anxiety affect us all; whether it’s daily stress at work or your relationship, we’ve all been there. Stress is a part of life that we can all experience and it sometimes takes a toll on our well-being and peace of mind.  While we cannot control the trigger or the circumstances, we definitely can control how we respond to stress and anxiety.  Here are some helpful ways to relieve them.  Exercise  Exercising is one of the most important things that … [Read more...]

Top Reasons Why You Should See a Therapist

Many people have lots of misconceptions about people who go to therapy sessions. The truth is, there is a lot more going on than sitting on a chair and airing out all your issues to a health expert. People who attend therapy sessions are often judged, thus creating a stigma, which makes it harder for others to seek help when necessary. Nowadays looking for a qualified therapist is relatively easy. You can visit website resources and forums and book an appointment at your convenience.  If … [Read more...]

How CBD Oil Helps With Carb And Sugar Cravings

CBD oil can help with cravings because of the way that it helps to manage a lot of parts of you. This is something that you can use when you would like to start a weight loss journey, and you also need to remember that you are going to need to infuse this into your diet as much as possible.  Someone who would like to have a better chance of losing weight needs to have a chance of using something that is not addictive, that is easy o dose, and that is easy to understand. You can also get … [Read more...]

8 Tips to Ease Your Child’s Dental Fear

Taking your kids to the dentist often is essential. The dentist checks their oral health to ensure that they aren’t having any oral problems. However, taking them for a dental checkup is never an easy process. The little ones usually have a dentist phobia or anxiety, and that prevents them from getting dental care. They are normally afraid of the cold metallic objects put in their mouths, the chair, and the unfamiliar room with strange objects. It’s your responsibility as a parent to help your … [Read more...]

How To Deal With Dental Fear and Anxiety

In many people, dental appointments evoke such a sense of stress and anxiety that even the thought makes their blood pressure shoot up. And if you happen to experience the same, you are not alone. Many people who have had a previous unpleasant experience or are afraid of the pain associated with injections become stressed when visiting the dentist. Some have heard of painful narratives from friends and relatives; while some have been scared by their mothers into completing tasks failing which … [Read more...]

How To Ease Your Toddler’s Separation Anxiety

No, you’re not overreacting—it’s common for parents to feel worried about leaving their child with a family member or putting them in preschool. The reason why we’re so apprehensive is that we don’t want our little one to be scared or angry at us for leaving them. After spending most of our time with them, it’s also hard on us, too. Many moms and dads become even more sensitive to the issue after a bout of separation anxiety. The good news is that separation anxiety is typically a normal … [Read more...]

Tips To Help Your Child’s Anxiety When Visiting a Dentist

Oral hygiene is one of the most important aspects of maintaining proper health, especially during the developmental years. Unfortunately, children of all ages often struggle with the idea of visiting a dentist regularly, leading to a lack of care and increased anxiety. If you have a child who has expressed fear or anxiety over visiting a dentist, there are a few tips to keep in mind to help ease the process while promoting a healthy and positive outlook when it comes to taking care of their … [Read more...]