Amazing Benefits of Swimming Everyone Should Be Aware Of

Earth consists of 71% water and approximately 96% of that water is in the oceans. The earth also has an approximate population of a little over 7 billion people, 4 billion of whom cannot swim well enough to save themselves. These numbers are devastating. Swimming is a sport ranked fourth most popular in the United States. It is a form of exercise that is appropriate for children as young as two years and elderly persons. Parents are now taking the initiative of enrolling their … [Read more...]

Here Are Some Possible Benefits of MCT Oil

Those who don’t know this already, healthy fats are all in trend and MCT oil comes under a special category. MCT meaning medium-chain triglycerides where medium-chain refers to the fat molecule tail’s length and triglycerides are those molecules that are responsible for making up most fats. In simple words, MCT oil is the purified form of saturated fatty acids and in most cases, comes from a mix of palm and coconut oil. The oil comes with 3 prime types of fatty acids: Capric, caprylic, and … [Read more...]

Busy Life and Meditation

Meditation is a practice where an individual trains the mind, an ordinary person may consider meditation as a worship or prayer but actually it is not. Meditation is a state of awareness, whatever you do with awareness is meditation but as long as these activities are free from any other distraction to the mindfulness. Meditation is not a technique rather it is the way of life. While meditating your mind is free of scattered thoughts and different patterns. As per the meditator, all activities … [Read more...]