Winter invites warm cups of cocoa, thick sweaters, excessive weather changes, and loads of illnesses. With the already bone-chilling cold to bear, the added trouble of illnesses can be very daunting. The seasonal change can take a toll on your health and so it's important to follow a healthy diet and take a few preventive measures.  Here are a few diseases and ailments that are common during the winter, along with a few suggestions to prevent them. Common Cold The most common … [Read more...]