Ways to Prevent Falling into Depression Again

Surviving depression is never easy. You will go through a lot of stages before you can finally say that you’re okay. It doesn’t even matter how serious your problems are. There are people who face seemingly simple challenges in life but are unable to overcome them. As such, surviving a mental health problem is a huge success. You need to keep a healthy mental state and avoid falling back into depression with these tips. Exercise regularly If you want to have sound mental health, it starts … [Read more...]

How to Handle Your Teen’s Depression

Depression can strike at any age. When it strikes your teenager, it can be difficult to deal with constructively. Your child is not a toddler anymore and you can't simply swoop in and make it all better. Parenting a teen with depression means learning to take a supportive role in your child's life while helping them maintain healthy boundaries.  Here’s how to do it: Don’t be afraid to talk to them about it In order to support your teen, you can’t treat their depression like the … [Read more...]

Top Reasons Why You Should See a Therapist

Many people have lots of misconceptions about people who go to therapy sessions. The truth is, there is a lot more going on than sitting on a chair and airing out all your issues to a health expert. People who attend therapy sessions are often judged, thus creating a stigma, which makes it harder for others to seek help when necessary. Nowadays looking for a qualified therapist is relatively easy. You can visit website resources and forums and book an appointment at your convenience.  If … [Read more...]

How CBD Oil Helps With Carb And Sugar Cravings

CBD oil can help with cravings because of the way that it helps to manage a lot of parts of you. This is something that you can use when you would like to start a weight loss journey, and you also need to remember that you are going to need to infuse this into your diet as much as possible.  Someone who would like to have a better chance of losing weight needs to have a chance of using something that is not addictive, that is easy o dose, and that is easy to understand. You can also get … [Read more...]

What You Need to Know About Postpartum Depression

Bringing a whole new person into the world is supposed to be a joyous occasion, so why do you feel so miserable after doing so? You may have heard of the short-lived “baby blues,” but if you’ve felt down for two weeks or more, you may be experiencing postpartum depression. Postpartum depression is common. First off, know that you are not alone. In fact, postpartum depression is quite common, affecting about one in nine mothers. Perinatal depression, a term that encompasses depression … [Read more...]

How To Cope When Life Throws You a Curveball

Whether it’s a breakup or divorce, the death of a loved one, or a frightening medical diagnosis, no-one is exempt from suffering traumas and tragedies in their journey through life. Sometimes, finding the strength to keep going when it feels like your whole world has been turned upside down seems impossible, but go on we must. Here we’ve gathered some advice from counselors, therapists and mental health experts which may help you and your loved ones cope in dark times. Acknowledge your … [Read more...]

Dealing With The Winter Blues

There is such a thing as seasonal depression and while some of us may have it hit harder than others, there are still ways you can deal with winter blues. Regardless of the level of blues you feel, it’s quite common with the lack of sunlight for our bodies to suffer in the area of vitamin D. This vitamin is what helps maintain our mood and keeps us a bit more even-keeled when it comes to moods. During the winter season many start to feel a seasonal depression kick in due to the lack of sunlight … [Read more...]