It becomes increasingly necessary to focus on our health as we get older. Maintaining a high quality of life requires staying healthy and fit. You're probably familiar with the saying, �life begins at 40,� but that doesn't mean that aging is easy. We may get a little wiser over the years, but that doesn't mean we don't have health challenges, too. Unfortunately, many people think that once they reach a certain age, they simply have to accept that they'll feel aches and pains and get si … [Read more...]
Vingo App Makes Ordinary Treadmill into an Exciting Adventure
Are you more of an introvert when it comes to exercising? Do you prefer to run on a treadmill than go for a marathon every morning? If yes, you are in for a surprise. Let's face it, treadmill running or indoor running is the best way to work-out. You don't have to run through countless people in a park, or on a polluted road. You can just put on your sweatsuit and jump on the mill any time you want. What if you can make your treadmill time more exciting? Running on a Treadmill is … [Read more...]
Being Mindful
Your attention can be on many things � from things worrying you to your phone. These things can sometimes leave you feeling restless and distracted. Practicing mindfulness will make you more aware of things that are happening around you and you will have a greater sense of presence. Mindfulness has been shown to help people become calmer, more productive at work and at school, and also have a healthier headspace. The good thing is you can make it part of your day-to-day life. Follow thes … [Read more...]
6 Awesome Gift Ideas for Fitness-Focused Mothers
The best presents for any loved one in your life are the gifts that make them feel seen. Everyone loves a gift that shows you put time and energy into making it thoughtful. If you're shopping for a fitness-focused mother, you're probably asking yourself what you should get that is personal, thoughtful and useful in their healthy lifestyle? What would make the perfect gift to check all of those boxes? The answer is easy � a gift that supports her healthy lifestyle and shows her you understan … [Read more...]
The Best Health Advice For Busy Moms In 2022
Busy moms try their best to manage everything, from home to childcare, work, relationships, social commitments, and more. Amid the unending to-do list, it is easy to miss out on self-care. But the implications of ignoring your health can be dire. The last thing you want to encounter is a disease that gets you off your mommy duties. Fortunately, it is easy to fit some healthy habits into your tight schedules. Just follow these best pieces of advice in 2022, and you can be at your healthiest … [Read more...]
Five Surprising New Ways To Help Keep You Healthy
Healthcare is a major part of everyone's life, whether they are currently experiencing an illness or not. There are new and exciting discoveries in health care on a regular basis, and new ways to keep yourself healthy popping up every day. With the craziness of the outside world, paying attention to your own health may have become a priority for you recently. If that is the case � or even if you just want to learn about some interesting new things emerging in health care � here are a f … [Read more...]
5 Reasons Why Hiring A Personal Trainer Is Worth The Money
It's January, and everyone is ready to join the gym. Health and fitness are often at the top of our new year's resolutions lists. However, getting fitter can be challenging when you have no idea how to use the gym. A personal trainer can teach you the correct form for each exercise and adapt it to your body. Your trainer can help you build confidence in the gym and work through your insecurities. We all need a helping hand from time to time, and a personal trainer could be yours. Here are … [Read more...]
What You Need When Starting a Volleyball Team
Starting a new sport can be daunting if you feel unfit and don't know anyone. One way to deal with this is by setting up your own sports team with friends. This can be informal and you don't have to compete professionally. Instead, you can all improve your fitness together while having fun. If you decide to start a volleyball team, here are some of the things you will need. Volleyball nets If you and your friends don't have a regular space to practise, you could take it in turns to use … [Read more...]
