Some Tips for Choosing a Good and Comfortable Yoga Mat

You are excited after attending a yoga practice session and motivating yourself for a practice routine. That motivation encourages you to start looking for your various training support needs. Supporting tools are indispensable when practicing, not only for comfort but also for safety. Based on your experience, then you need to look for the most crucial supporter in practicing yoga, the mattress. So many types of choices and prices of yoga mats on the market, we often confused to find the right. … [Read more...]

How to Choose the Right Yoga Mat

Yoga has become a popular activity for people who want to do an exercise that unifies mental awareness and physical well-being. To provide a good base while practicing yoga with a variety of challenging poses, it is recommended to use yoga mat in exercising. Yoga mats are produced in a variety of styles, thicknesses, and materials, which provide certain benefits and functionality to the user. History of Yoga Mat The practice of yoga was developed over 5,000 years ago in India. Yoga … [Read more...]

Some Points to Consider before Buying a Yoga Mat

Are you going to do yoga? Are you becoming interested in this exercise? We hope this short article can get rid of your confusion about how to choose a good yoga mat. Choosing a yoga mat is not as easy as it’s seen. In fact, there are many difficulties related to what’s the most suitable one.   Yoga is increasingly becoming a trend. In addition to its unhurried movements, various studies have proven its benefits not only for physical but mental health as well. One of the important pieces … [Read more...]

Tips For Staying Healthy During Winter

When winter season arrives it becomes increasingly difficult to eat healthy foods. After all the ground is frozen in most parts and the produce isn’t as readily available from fresh farmers markets. With that being said, there are still many ways you can stay healthy during winter that involve both good eating habits and daily exercise. If you are looking for easy ways to stay healthy during winter then you have come to the right place. Thinking about your immune system in the winter time is … [Read more...]

Beachbody Country Heat #OMHoliday16

Before we know it the New Year will be upon us and everyone will be making New Year’s resolutions to lose some weight. These resolutions are rarely kept and often made in haste. While I can appreciate the desire to lose some weight, eat healthier and overall try to make a positive change in your life, I think it’s time to make realistic New Year’s resolutions so you will be resolved to actually make change. Today I want to share Beachbody Country Heat as a means to give you a product idea that … [Read more...]

My Interview With Mia Hamm & LeapFrog LeapBand Giveaway! #FitMadeFun

Disclosure: I am receiving free product in exchange for my post.  All opinions, as always, are 100% my own! If you follow me on Facebook, a couple of weeks ago you probably saw that I got to do something pretty cool - interview retired soccer star Mia Hamm!  The occasion for this was her involvement with Fit Made Fun Day with LeapFrog on September 6th.  This fun day on September 6th in Los Angeles was an exciting event where parents and children got to come and help break some records!  Check … [Read more...]

3 Ways to Stay Fit After 40

After 40, things begin to slow down. College years are the stuff of memories. House-hunting is a filed-away chore. Staying in seems a preferable option over going out, especially after a long work week. Like a spinning top that is losing its momentum, the body's metabolism slows down, too. As it does, it becomes harder to shrink that waistline and maintain a good weight. Here are three great ways to stay fit as a forty-something and continue to feel better for years … [Read more...]

Keeping Our Families Active

Keeping active as a family today is no easy task. Certainly, this has not been made any easier by the total accessibility of the internet and the widespread ownership of smartphones, tablets and laptops, even amongst our kids. In fact, research shows that 50 percent of 12 to 20 year olds are not getting the exercise they need.  Indeed, it seems that many kids today would rather exercise their fingers than their bodies and minds! However there are a few small and fun ways to keep our children … [Read more...]