5 Advantages Of Including Weight Training In Your Exercise Regime

Many people assume that exercise is new to the fitness world and believe that strength training if more appropriate for more experienced athletes. On the contrary, there are numerous health, physical, and mental advantages to weight training that you should consider. And here is why: Strength training not only boosts your physical workout capacity, but it also enhances your ability to engage in activities that form part of your daily life. You can work harder and longer when incorporating … [Read more...]

3 Low Impact Sports For Safe Exercise

High-energy sports and exercises might seem fun, and there's a lot of science backing them up as one of the healthiest ways to take care of your body. You don't necessarily need to be particularly good at a high-impact sport either to see the health benefits; for example, playing tennis for fun can burn around 169 calories in 30 minutes for a woman, and 208 calories in 30 minutes for an average man. However, the benefits of high-impact workouts come at a cost, particularly for children: … [Read more...]

Tips For Using Fat Bike and Cycling For Fitness

If you are one of those people who enjoy leisurely paddling around a block or on a flat section of a natural road, you may be in for a happy ride. Riding on a bike for pleasure is a good form of aerobic exercise. But you probably won't lose much weight unless you plan a "push yourself" plan. I'm really sick of hearing that people say, "No pain and no use!" But the ancient saying is true when it comes to riding a bike to lose weight. Moving you’re cycling distance or speed, you are sure that you … [Read more...]

Workout For Your Love Handles

The Workout For starters, stiffen up your waistline and shrivel down the area of love handles with the help of some of the super-efficient moves. For a perfect body shape, you will have to take care of every inch of your body part.   You might not be aware but your love handles are a feature on top of your oblique. You will be disappointed to know that normal abs workout will not work in this case, these need a whole new routine and proper attention.  Besides the specific … [Read more...]

Postpartum Weight Loss: The Do’s and Don’ts

There’s so much pressure on women to get back to their post-baby body these days. But feeling good about yourself is about much more than losing that postpartum weight. We all need to take a more holistic approach to health and fitness. This means taking care of your emotional, physical and mental health. This is particularly true for new mums, who are continuing to experience many changes in their lives. Lot’s of new mums worry about the effects of pregnancy on the stomach area. Once … [Read more...]

6 Ways To Heal Sore Muscles Naturally

There is nothing worse than delayed onset muscle soreness (DOMs) following a strenuous workout. There is also nothing worse than muscles that are sore for no seeming reason at all. In general, muscle soreness is caused by dehydration, low blood circulation, lack of basic vitamins and minerals, or an overuse of those muscles. (Certain medications have been known to cause muscle soreness.) However, whether you’re working out or suffering from fibromyalgia or other diseases that make your muscles … [Read more...]

How To Begin a Body Transformation Journey in 8 Weeks

How long does it really take to have the body ready for summer? What is certain is that you will not get it with endless hours on the tape; at least it will not work if you want to look good quickly. What you need is a weight training routine that will activate as much muscle fiber as possible and force your body to change in the shortest possible time. How short? This routine was developed so that you could transform your body into a better one in just six short weeks. Following the plan to the … [Read more...]

9 Less Known Ways to Do Exercise That Will Make You Fit

Everyone has an agenda to get physically fit, but not everyone gets to put in the work. Exercising is not quite as inviting as sitting on the couch with chips and lots of soda. Even so, it is a path of life that can be very rewarding, not just physically, but also mentally. If going to the gym is not your cup of tea, it does not mean you are exempted from taking care of your body. There are several other ways you could exercise, without necessarily feeling like you are. Here are 9 less known … [Read more...]