Health Benefits of Doing Surfing And Yoga All in One

Surfing, you have the unparalleled thrill of taking a piece of board and take on the waves. A complete game of balance as you struggle to finish it without falling overboard. The constant pumping of adrenaline during the ride runs a course through your body and your mind blacks out everything except what’s in front of you. And at the end of each run, you find yourself catching your breath as the excitement dies down and the physicality of the endeavor has made itself known. Then you have yoga, … [Read more...]

Fun Exercises for You and the Little Ones

Finding time to exercise in the hectic world of today is hard enough; allocating a time frame to exercise together with your kids borders the impossible. However, there are numerous benefits for both children in adults s you should do your best to exercise with the little ones once in a while. Not only will the whole family be healthier but you will have hours of fun with your children. Doing yoga Yoga is all about achieving inner peace, as group yoga classes teach us, yoga doesn’t have to … [Read more...]

5 At Home Workouts For Busy Moms

When you’ve got kids, bills, work, and everything else on your plate, getting a workout in is probably the last thing on your mind. Even if you’ve led a fairly active lifestyle up until this point, the idea of finding someone to watch the kids, going out to the gym, and coming back to a boatload of work, is probably more trouble than it's worth. If this sounds like you, there are plenty of options to get a good workout in the comfort of your own home, at the convenience of your … [Read more...]

5 Advantages Of Including Weight Training In Your Exercise Regime

Many people assume that exercise is new to the fitness world and believe that strength training if more appropriate for more experienced athletes. On the contrary, there are numerous health, physical, and mental advantages to weight training that you should consider. And here is why: Strength training not only boosts your physical workout capacity, but it also enhances your ability to engage in activities that form part of your daily life. You can work harder and longer when incorporating … [Read more...]

3 Low Impact Sports For Safe Exercise

High-energy sports and exercises might seem fun, and there's a lot of science backing them up as one of the healthiest ways to take care of your body. You don't necessarily need to be particularly good at a high-impact sport either to see the health benefits; for example, playing tennis for fun can burn around 169 calories in 30 minutes for a woman, and 208 calories in 30 minutes for an average man. However, the benefits of high-impact workouts come at a cost, particularly for children: … [Read more...]

Tips For Using Fat Bike and Cycling For Fitness

If you are one of those people who enjoy leisurely paddling around a block or on a flat section of a natural road, you may be in for a happy ride. Riding on a bike for pleasure is a good form of aerobic exercise. But you probably won't lose much weight unless you plan a "push yourself" plan. I'm really sick of hearing that people say, "No pain and no use!" But the ancient saying is true when it comes to riding a bike to lose weight. Moving you’re cycling distance or speed, you are sure that you … [Read more...]

Workout For Your Love Handles

The Workout For starters, stiffen up your waistline and shrivel down the area of love handles with the help of some of the super-efficient moves. For a perfect body shape, you will have to take care of every inch of your body part.   You might not be aware but your love handles are a feature on top of your oblique. You will be disappointed to know that normal abs workout will not work in this case, these need a whole new routine and proper attention.  Besides the specific … [Read more...]

Postpartum Weight Loss: The Do’s and Don’ts

There’s so much pressure on women to get back to their post-baby body these days. But feeling good about yourself is about much more than losing that postpartum weight. We all need to take a more holistic approach to health and fitness. This means taking care of your emotional, physical and mental health. This is particularly true for new mums, who are continuing to experience many changes in their lives. Lot’s of new mums worry about the effects of pregnancy on the stomach area. Once … [Read more...]