The holiday season is upon us, which means we'll be spending time with friends and family, exchanging presents, and enjoying festive meals. Of course, working off all those indulgences will be relatively easy for the 53% of adults who meet the CDC's guidelines for aerobic physical activity. But there may be other reasons to have food-related guilt during the holidays. And we're not talking about spending the entire afternoon on the iPhone you just bought after a holiday meal. That's because, … [Read more...]