It can be very hard to keep a good day-to-day diet, but just what that diet should be is not always simple. This is especially the case with specialty diets. Not all diets are meant to help you lose weight. In fact, some of the most beneficial uses for dieting have nothing to do with weight loss. Many of the ailments we suffer from on a daily basis can be at least partially attributable to what we eat. Below are diets for some of the most common problems people suffer … [Read more...]
A Frozen Plant Based Treat to Try this Year
These days, the term �eating healthy� is becoming a popular staple in our diets. In fact, many people are now more aware of food sensitivities, food allergens, nutritional value, and are much more willing to try different diets such as keto. Nonetheless, we all have our own food kryptonite, so to speak. Those intense cravings can surely get the best of you when you are becoming more aware of your nutrition, hence the term �guilty pleasure.� These cravings can lead to some delicious but unhea … [Read more...]
The Top 5 Tasty Gluten-Free Snacks for Kids
You sit down after a long day, then you hear a child whining, "I'm hungry for a snack!" Don't let your kids reach for the junk food at snacktime. Give them something better! One thing to look at is the gluten content of your snacks. Gluten makes many people sick! Recent surveys show that 18 million Americans have gluten sensitivity and another 3 million have full-blown celiac disease. But what is a gluten-free snack and how do you get your kids to eat them? Don't worry, we … [Read more...]
5 Easy Gluten-Free Recipes that Taste Amazing
When you have an intolerance to gluten, some painful symptoms manifest like bloating and stomach pain. If you are out eating a nice dinner and eat gluten, the whole night can be ruined. One of the ways you can minimize the chances that you are going to experience a night like this is to invite friends over to the house and make sure that you have plenty of gluten-free options available for you. You can have options for your guests that are not gluten intolerant, but make sure that you have … [Read more...]
