In your day-to-day habits, you brush your teeth, floss regularly, and avoid sugary foods. However, did you know there was even more you could do to ensure those pearly whites are in A1 condition? There are some well-known and lesser-known dental secrets that can change your dental profile. Plus, they make a difference in your overall health. With new technologies and information, there is no reason you can't have strong healthy teeth for your entire life. Baby boomers are the first generation … [Read more...]
4 Habits All Moms Should Refresh This Spring
A new season has arrived. Given the events of the past several months, this spring might feel more like a fresh start than ever. Why not embrace this rebirth energy to change up your routine and improve your practices? After all, human beings are the sum of the mental and physical actions they take each day. Here are four habits all moms should refresh this spring to feel renewed and healthy. 1. Update Your Morning Routine What's the first thing you do when you wake up … [Read more...]
5 Healthy Habits for a Balanced Life
Adopting a healthy lifestyle has numerous beneficial effects on your overall well-being. Mentally you will feel better, remain energetic, keep diseases at bay, maintain an ideal weight and even slow the process of cellular aging. However, establishing new healthy habits is not easy, and often it takes weeks to stick. Research suggests repetition is the key for a behavior to become habitual. But when you think about healthy habits, what comes to mind? Is it eating a balanced diet, … [Read more...]
Teaching Healthy Bedtime Habits to Your Kids
A huge fuss is often made about having a good bedtime schedule. And make no mistake, a good it's very important. However, it's also wise to consider what you do to get ready for bed, as well. Teaching your children to stick to a good bedtime routine is a great way to help them tap into a variety of different healthy habits throughout their lives. So, without further ado, here are a few suggestions for different healthy habits that you can help your kids learn as they get ready to go … [Read more...]
5 Healthy Family Habits For 2021
Well, 2021 is finally upon us, and it is probably the right time actually to say congratulations for making it! 2020 was a tough year for practically everyone, and many of you will be wondering how to make 2021 a better year, even within all of the restrictions that we will likely be living with for the next 12 months. Healthy Habits Breed Healthy Habits One of the best things about a new year beginning is that you can take a look at your life and make some healthy … [Read more...]
Good Money Habits � Teaching Kids the Jonah Engler Way
Most parents would want their children to be happy, self-assured, secure, and safe and lay a strong foundation of good values that they can build on to thrive later in life. Of the many things that you would want to teach your children, handling money is one of the foremost because it can be very difficult to do well in life without a working knowledge of money. As everyone knows, money is central to our existence; it is involved in virtually every aspect of our lives right from food, shelter, … [Read more...]
10 Common Bad Habits of Children (and How to Break Them)
Everyone has habits which are so automatic that you hardly even notice when you are doing them. However, many of these repetitive actions can negatively impact various walks of your life, including physical, mental, and social well-being. Unfortunately, the longer these behaviors persist, the stronger they become, especially for children. It's a good idea to focus on your children and catch bad habits as early as possible. Here are 10 of the most common to be aware of. 1. Electronic Devices … [Read more...]
The 6 Habits of Healthy Pregnant Women
Pregnancy is a time to ensure the body has the necessary conditions and resources to facilitate optimal development and growth of the fetus. From the first moment that your pregnancy test has shown a positive result, you need to be making lifestyle choices that benefit you and your baby. Life at this stage is very delicate, and it's important that we provide the best living environment to achieve the best results. An important part of this is making informed decisions as a parent to-be. More so, … [Read more...]
