Six Essential Tips for Parents who Struggle with Migraine Headaches

Approximately 13 percent of adults in the United States suffer from migraine headaches. If you’re part of this group and are also a parent, you know how hard it can be to care for your children while also struggling with such intense pain. Listed below are six tips that will help you manage your pain and stay on top of your parenting game when a migraine hits. 1. Know Your Triggers Everyone has different migraine triggers, from poor sleep to certain types of food. Even changes in the … [Read more...]

5 Natural Headache Remedies for Moms

Sure, screaming children and stressful work situations could be the source of your frequent headaches, but did you know that common headache triggers also include: Lack of sleep Eye strain Fatigue Dehydration Hormones Constipation Low blood sugar Allergies Muscle tension Nutritional deficiencies While popping a quick over-the-counter painkiller may seem like the easiest route for addressing your headache, you could be … [Read more...]