5 Health Benefits Of Drinking Tea

Tea is a worldwide luxury that if you deprived many people of it they will do almost anything to get it back. Tea is quite addictive and is a stimulant. Most people will have a mild headache once they miss taking tea for some time. It is actually an addiction but a good one. Tea has more uses than just being a beverage. It will actually depend on how you take it and what kind of tea are you taking. Tea has become famous for its detox capabilities and most of those who tried it will tell you that … [Read more...]

Amazing Benefits of Swimming Everyone Should Be Aware Of

Earth consists of 71% water and approximately 96% of that water is in the oceans. The earth also has an approximate population of a little over 7 billion people, 4 billion of whom cannot swim well enough to save themselves. These numbers are devastating. Swimming is a sport ranked fourth most popular in the United States. It is a form of exercise that is appropriate for children as young as two years and elderly persons. Parents are now taking the initiative of enrolling their kids into … [Read more...]

From Top to Toe Health Benefits of Tomato

Does the question “Is tomato a fruit or a vegetable?” still leave you head-scratching? Oxford says a tomato is developed from the ovary in the base of the flower and contains the seeds of the plant, making it a fruit, scientifically speaking. On the other hand, Britannica declares it as both vegetable and fruit, botanically speaking. Tomatoes contain key carotenoids like lutein and lycopene that promote good eyesight; vitamin C, beta carotene and other antioxidants which decrease the … [Read more...]