Amazing Benefits of Swimming Everyone Should Be Aware Of

Earth consists of 71% water and approximately 96% of that water is in the oceans. The earth also has an approximate population of a little over 7 billion people, 4 billion of whom cannot swim well enough to save themselves. These numbers are devastating. Swimming is a sport ranked fourth most popular in the United States. It is a form of exercise that is appropriate for children as young as two years and elderly persons. Parents are now taking the initiative of enrolling their kids into … [Read more...]

From Top to Toe Health Benefits of Tomato

Does the question “Is tomato a fruit or a vegetable?” still leave you head-scratching? Oxford says a tomato is developed from the ovary in the base of the flower and contains the seeds of the plant, making it a fruit, scientifically speaking. On the other hand, Britannica declares it as both vegetable and fruit, botanically speaking. Tomatoes contain key carotenoids like lutein and lycopene that promote good eyesight; vitamin C, beta carotene and other antioxidants which decrease the … [Read more...]