Top 10 Benefits of Lemon and Olive Oil

Many cuisines, especially those with Mediterranean and Levantine origins, use lemon juice and olive oil as staple ingredients. Several ailments are said to be cured with olive oil and lemon juice, including gallstones, joint discomfort, and early aging. Researchers have also examined the nutritional benefits of olive oil and lemon juice separately.  If you want to improve your health and quality of life, you need to take care of yourself inside and out. Your physical and emotional health … [Read more...]

These Are the Health Benefits of Volunteering�

Volunteering is a great way to give back. It also allows you to pursue specific passions and meet new people. Giving back even helps your mind and body. Here are 10 health benefits of volunteering. 1. It Lowers Your Risk of Depression Volunteering is a great way to expand your social circle and gain support. It allows you to make new friends and spend time with people outside of projects. The other perk is that the people there have similar interests, so you feel like part of a … [Read more...]

Get a Clearer Mind With These 9 Yoga Exercises

The best way to get into yoga is to start slow. Instead of rushing into complicated, advanced poses, you should instead begin with basic movements and simple postures. This is why you want to begin with easier and simpler poses, rather than harder and advanced ones. Let's take a look at the top 10 yoga exercises that are perfect for beginners. Each of these poses targets specific areas of your body, making it a great way to start your yoga routine. 1. Tree Pose There are a number of … [Read more...]

Know the Preparation and 7 Health Benefits of Maple Syrup

Maple syrup is one of the best gifts of nature to humanity. This naturally sweet ingredient acts as a substitute for sugar and comprises many health benefits. Today, maple syrup has become a popular product in many kitchens and restaurants. This product is versatile; you can use it as a spread, topping, sauce, and many other ways. Maple syrup is the product of the maple tree, and a lot of hard work goes into its preparation. Wondering how real maple syrup is made? Here's everything to … [Read more...]

Why Non-Alcoholic Beverages Works Wonders For You

You might think that non-alcoholic beverages have no nutritional value at all. You might also feel that these drinks are nothing but a cash-grab aimed at people who like to appreciate flavors without getting drunk. But the thing is that non-alcoholic beverages have something up their sleeves that might surprise you. Not only that, but they also have some additional benefits that work splendidly for your health. It does not matter whether you grab a can from a store. Or you can also buy Leitz … [Read more...]

Sugar Replacements That Are Healthy for You

Many people have a weakness and cravings for all things sugary. It becomes difficult to avoid all types of sugar, especially if they are restricted from taking it. This is due to the fact that almost everything you consume has some sugar in it, from processed foods to sweetened drinks.  The good news is that you can choose from multiple sweeteners and substitutes of sugar which help you to bring down the amount of sugar in your regular diet. The senior population especially needs to … [Read more...]

7 Facts About Cryotherapy That You Must Know

Imagine sitting in a cold tank, dropping your body temperature optimally low, just to be healthier. That's what cryotherapy means. From ace athletes like Shaquille O'Neal to Lebron James, all swear by it to recover faster. It's all the rage in injury recovery treatments! In fact, Market Research Future estimates the global cryotherapy market to grow at a CAGR of 6.9% from 2016-2023. It's a cold treatment to increase the rate of recovery of your tissues. From weight loss to pain relief, … [Read more...]

Why is Kashmir Kesar so Famous?

Kesar, or Saffron, is one of the most exotic spices in the world. The saffron extracts are produced from the saffron flowers which are blue in color and usually grown in cold areas with high altitudes. The rarity and hard-to-grow saffron plants are the reason why saffron extracts are so limited in their products.  Indian soil is one of the best fertile lands for the saffron plants to grow and therefore, there are only a handful of high altitude areas where saffron plants can successfully … [Read more...]