How to Lose Visceral Fat: Dispelling the Myths of Belly Fat

Do you want to learn more about the fatty bits on your belly and how to lose it? Like bacteria, our body stores good and bad fats. Visceral fat is bad fat and what you want out of your system. Below is a guide on how to lose visceral fat. We also talk about what things you need to avoid if you don’t want to gain belly fats. Stick around till the end for a basic diet plan to help you lose visceral fat. What Is Visceral Fat? Your body stores different types of fat around your core … [Read more...]

Reduce Risk of Food Allergy in Baby

Food allergies are on the rise. Many children have some sort of food allergy such a peanut allergy, gluten allergy, and others. Since food allergies are so common, it’s no wonder the creator of Lil Mixins had to face that scary reality. Her first child developed multiple food allergies. When her second child came along she thought there had to be a way to reduce the risk of food allergies in baby. That’s when Lil Mixins was born. This company aims to make an introduction to try to end food … [Read more...]

Image-Guided Surgery Systems

Over the last 10 to 20 years, image-guided surgery systems or computer guided surgery, have become the standard of care in the management of various illnesses and disorders. Examples include cranial, otorhinolaryngological, spinal, orthopaedic, neurological, and cardiovascular specialities. Innovations in these technologies over the years have also allowed manufacturers to develop less invasive and increasingly precise tools and instruments, which meet diagnostic capabilities and industry … [Read more...]

Weight Loss and Fat Reduction Still One of The Most Popular New Year’s Resolutions

Year after year, the dawn of January and a whole New Year brings a whole new set of resolutions from being a better person, learning a new skill to changing lifestyles and being more active. The one resolution, however, that seems to remain constant throughout time is losing weight.  For example, a 2017 ComRes poll found that weight loss was taking the second place with 33 per cent in the top most common resolutions, only dethroned by exercising more (38 per cent) which can potentially … [Read more...]

Sleep Disorders: The Disorders You Didn’t Know About And The Most Common Sleep Disorders

Working very hard during the day makes it easier to sleep at night for some people. However, for some others, sleep remains an elusive treasure. Some people are unable to sleep at night even after a hard day’s work and this makes them cranky and less productive. There are several reasons that can be attributed to the loss of sleep and sleep disorders. While some sleep disorders are more common, others are less common and less likely to be known by people. To help you understand sleep … [Read more...]

Tips To Choose The Right Gym Equipment For Home Use

There are many things to keep in mind when you want to choose the right gym equipment for home use. You can rent gym equipment or buy it depending on your budget. This is one of the best options for people who do not have the time to go to the gym every day. Many versatile machines are available for workouts that let you work on various areas. With these tips, you will know which gym equipment is right for you. How to choose the best gym equipment for you You can choose gym equipment … [Read more...]

Healthy Eating Tips For A Fit, Sharp Brain

Healthy and balanced eating is on most people’s New Year's resolution list. However, not many people fully understand what it means. It's not all about losing weight and getting ripped! In this post, we are going to focus on healthy eating for brain health and function. The brain controls all of the biological functions of the body and it never stops working until the moment we die. For it to be able to do such an amazing task successfully, it needs a lot of nutrients on a constant … [Read more...]

15 Kids Mountain Bikes Perfect for All Types of Terrains

Family trips are a big part of parenthood. That is if you are lucky enough to be able to pencil in time off within your kids busy schedules. Naturally, they would rather spend their time with their video games, forgetting that there is such a thing as outdoor activities. When you finally get your kids out the door for some valuable family time and have the entire family going on a quality outdoor excursion, you will want to make sure it is memorable for them. On that note, nothing says fun as … [Read more...]