6 Lifestyle Habits That Will Make You Feel Young Again

Want to stay forever young?  Here are 6 lifestyle tweaks that help you stay young inside and out. While we tend to think that degenerative diseases are triggered by the natural aging process, according to holistic nutritionist Meghan Telpner, most of the degenerative conditions that we acquire she says have to do with lifestyle. Get enough sleep While asleep, the human body “does its healing and repairing”, Telpner says. Getting sufficient sleep is crucial for both superficial and deep … [Read more...]

Tips For Staying Healthy During Winter

When winter season arrives it becomes increasingly difficult to eat healthy foods. After all the ground is frozen in most parts and the produce isn’t as readily available from fresh farmers markets. With that being said, there are still many ways you can stay healthy during winter that involve both good eating habits and daily exercise. If you are looking for easy ways to stay healthy during winter then you have come to the right place. Thinking about your immune system in the winter time is … [Read more...]

Dealing With The Winter Blues

There is such a thing as seasonal depression and while some of us may have it hit harder than others, there are still ways you can deal with winter blues. Regardless of the level of blues you feel, it’s quite common with the lack of sunlight for our bodies to suffer in the area of vitamin D. This vitamin is what helps maintain our mood and keeps us a bit more even keeled when it comes to moods. During the winter season many start to feel a seasonal depression kick in due to the lack of sunlight … [Read more...]

No More Muffin Top

Nowadays we are more concern about living comfortable and enjoying the comforts that technology provides us. Enjoying theses amenities we have lost track of basic needs of our body and we have adopted unhealthy habits which result in an overweight body and increased waist problems. Many answers are available in the market to tackle the obesity problem, and waist training is one of the latest innovation in belly control solutions. It’s a fitness belt that is made of soft neoprene material. The … [Read more...]

Different Orthotics Devices and Their Benefits

Orthosis is a field related to medical sciences in which devices related to orthotics problems are designed, manufactured, and their application is carried out. Orthotics Shops are those shops which sell these devices. These devices are used to change structural and functional characteristics of neuromuscular and skeleton. Just like any medicine orthotics products are used for treatment too, orthosis can be used for following purposes: It can control, limit, guide, or immobilize any joint … [Read more...]

Vital Changes For A Better Night’s Sleep

Have you ever thought that you could do with a better night's sleep? Do you want to sleep for longer? Or would you like to go through the night with an uninterrupted rest? If so read on for some changes that you should be making. Caffeine and sugar Caffeine and sugar are both stimulants. That means they give you more energy, which is a very bad idea if you plan to be sleeping anytime soon. In fact, they should be avoided up to 3 hours before you plan to go to bed for the night. This … [Read more...]

Beachbody Country Heat #OMHoliday16

Before we know it the New Year will be upon us and everyone will be making New Year’s resolutions to lose some weight. These resolutions are rarely kept and often made in haste. While I can appreciate the desire to lose some weight, eat healthier and overall try to make a positive change in your life, I think it’s time to make realistic New Year’s resolutions so you will be resolved to actually make change. Today I want to share Beachbody Country Heat as a means to give you a product idea that … [Read more...]

7 Uses For Baking Soda

Baking soda, commonly used for baking or to keep your refrigerator fresh, is also a natural cleaning product with many other handy uses around the house. Here are a few uses for it as an alternative to store-bought home solutions. Keep Cut Flowers Around Longer Cut flowers are beautiful, but they wilt quickly. To keep cut flowers in your house looking fresher longer, add a tablespoon of baking soda to the vase. Make Toothpaste A paste made from baking soda and a 3 percent … [Read more...]