The Most Important Supplements to Help New Parents Stay Healthy and Happy

It’s no secret that the months immediately following the birth of a new baby can be very difficult for both mothers and fathers. You’re not getting enough sleep, your stress levels are through the roof, and you’re probably not eating as frequently or as healthfully as you’d like. All of these factors can easily add up and create a recipe for disaster. A lot of things feel out of your control when you’re caring for a new baby. But, one thing you can stay on top of your nutrient consumption. The … [Read more...]

6 Natural Ways to Boost Your Fertility

Few things in life are more emotional than trying to conceive a baby. It can be like a roller coaster ride… one minute you’re feeling upbeat and hopeful, the next you’re feeling down and ready to give up. If you are struggling with fertility, you may feel hopeless and lost. You know that there are fertility drugs and procedures that could help, but they are often invasive and they come with side effects and risks. They aren’t cheap either, and they may not be covered by your health … [Read more...]

Do’s and Don’ts: Scratching Under an Itchy Cast

Broken bones are a part of life and there is no easy way to protect your child from these injuries as they explore the world. Many parents agree, however, that watching their children go crazy from the itchiness beneath the cast is a far worse suffering than the break itself! It’s a difficult situation with no guaranteed solution, but there are some important do’s and don'ts to keep in mind before you risk any regrettable mistakes. Here is an essential list to get you started: Do: Use a … [Read more...]

This is How Serious Your Personal Injury Can Get

No one really thinks about how badly their lives can be impacted by an accident - until they’re actually in one. When you’ve been injured through no fault of your own, it would seem like an open and closed deal. You file an insurance claim, get compensated, recover from your injuries, and move on. Quite the contrary, it’s not always that simple. In fact, being in a serious accident can have a negative impact that trickles down to all areas of your life. You Need Legal Help Unless you’re … [Read more...]

Five Hacks for Busy Moms Trying to Get in Shape

Whether you’re trying to lose the baby weight or just want to be in better overall physical shape, you know that, as a busy mom, finding time to workout and eat healthily isn’t always easy. It also doesn’t help that there is so much conflicting information out there when it comes to trying to get fit -- should you eat no carbs and tons of fat? How about all the carbs and no fat? Is it best to just drink protein shakes for every meal? With so much information available online, it’s hard to know … [Read more...]

Top 5 Easy Exercise Ideas For Moms

When you are a parent, it can be quite difficult to find time to get yourself fit and stay healthy. It is important that you try your best to do this, even when you feel like you don’t have any spare time. There are plenty of easy ways that you can get some exercise without having to take too much time away from your family but there are also plenty of easy hobbies that you can take up if you want a bit of time to yourself. Keep reading if you’d like to hear our top five ideas. Go On A … [Read more...]

How to Find the Right Local Chiropractor For You

If you've got a back problem or other spinal issue, you might have come to the conclusion that it's time to have it looked at. Thankfully there should be tons of highly qualified chiropractors in your area. However, finding one isn't as easy as simply going to the first practice you see. In this article, we're going to look at how to find the best chiropractor for you. Check reviews online One of the first things you should do when looking for a chiropractor is check review sites  online. … [Read more...]

Finding Ways to Deal With a Sudden Long-Term Injury

Were you recently injured in an accident or medical event that has left you permanently disabled? Was it because of someone else’s negligence? If so, the other party needs to take on some responsibility. One of the last things on your mind is scrambling around trying to figure out how you’re going to get the funds to pay for your medical care and household bills while being injured. There are resources out there and help is available. Some may be beneficial to your situation, while others may … [Read more...]