Nutrition Knowledge: Important Healthy Food Facts

It wasn’t long ago that celery juice cleanses were all the rage. Now everybody’s talking about CBD and other health supplements. But, which ones are actually healthy and which ones are just Instagram trends? It can be tough to weed through all of those top stories of Instagram models promising 100-pound weight loss diets and supplements. To make things easier, we did our research and scoured the web to find the most accurate healthy food facts, tips, and tricks … [Read more...]

How to Make Teaching Good Nutrition Fun

When you imagined taking care of your kids before they were born, what did you see? You probably pictured them splashing around in the bathtub or riding a bike for the first time. Those memories are unforgettable. Yet there are plenty of other firsts to discover. Once your kids graduate from baby food, it's fun to show them what new stuff tastes like. Licking a lemon slice or chocolate ice cream for the first time guarantees a picture-perfect reaction. However, what happens when they don't … [Read more...]

Healthy Eating Tips For A Fit, Sharp Brain

Healthy and balanced eating is on most people’s New Year's resolution list. However, not many people fully understand what it means. It's not all about losing weight and getting ripped! In this post, we are going to focus on healthy eating for brain health and function. The brain controls all of the biological functions of the body and it never stops working until the moment we die. For it to be able to do such an amazing task successfully, it needs a lot of nutrients on a constant … [Read more...]

Seven Kitchen Gadgets You Need For Healthy Eating

When you’re revamping your diet, it’s not just the fridge that needs an overhaul. Healthy eating can be achieved by preparing more meals at home where you can avoid hidden ingredients and empty calories. With more time spent in the kitchen preparing delicious and good-for-you meals, you’re going to want these ten gadgets. Water filter Drinking water is a daily essential. It’s recommended that you drink eight glasses of water each day, so it’s best to make sure you’re drinking the cleanest … [Read more...]