Developing Healthy Eating Habits in Children

According to the Centers for Disease Control and Prevention (CDC), type 2 diabetes among Americans under 20 could surge by nearly 700% by 2060. Findings on obesity are equally alarming, with one in five kids being reported as obese in the US. The risks of unhealthy food consumption patterns of youngsters are too real to ignore. And as a parent, take note of this today. Teaching healthy eating habits should start at a young age. Here are five steps you could take today to help your children … [Read more...]

5 Self Care Tips For Busy Nurses

Nurses are caring professionals; empathy, compassion, and affection are some of the necessary traits their job requires. Yet, understaffing, long working hours, workplace safety, and irritable patients make their jobs tough. Hence, it is no surprise that nurses don't find time for themselves. Workload, compassion fatigue, and persistent neglect of their well-being often result in burnout. Burnout is a state where you don't find your work meaningful or exciting anymore. Motivation drops, and … [Read more...]

Waste Warrior – 7 Tips To Help You Avoid Food Wastage

Food wastage is a major issue in today's society. Not only does it negatively impact our budgets, but it's also terrible for the planet and takes the food that spoils away from others who could use it. But how do we combat it? On a community level, it's quite tricky, but within your own home, these seven tips will make a world of difference: Have The Right Equipment The first key to avoiding food wastage is to ensure your kitchen is stocked with the best equipment. Food is often thrown … [Read more...]

Why It�s Okay to Get Takeout, Mama � Seriously

You've read a thousand articles on meal-prepping. You hit the farmer's market religiously, even have a few tidy bags of healthy dinners still lining your freezer. However, even the effort it takes to pop on in the crockpot seems too much. Plus, your kids want pizza. Here's the deal: life isn't black and white. Delivery apps exist for a good reason. They solve the modern problem of getting you food when you're famished and fatigued. Here's why it's okay to get takeout sometimes, Mama … [Read more...]

What Are Healthy Snacks?

There are a variety of nutritious snack options available for people of all ages. The most important consideration is to choose the right size for you. A healthy snack should have the correct proportion of calories, fiber, and water. By doing this, you will consume fewer calories and remain full for longer. Fresh fruits are the best choice over chips or fruit-flavored drinks. If you are not sure what type of fruit to choose, here is hottest snacks on the shelves featuring lil boosie.Snacking … [Read more...]

Best Birthday Gift For Your Vegan Friend

Discovering the perfect gift for someone is a very challenging task. While you have to keep several likes and dislikes in mind, you also need to keep a check on your wallet. Imagine how complex it is to choose a perfect gift for your vegan friend. However, do not worry as we offer the best vegan gift ideas to make your friend's special day extra special. Keep reading to explore more! Eco-Friendly Bags Looking for a handy gift for your vegan friend or relative that will add to their … [Read more...]

How to Keep You and Your Family Healthy

Our children are the most important thing to us, and that can make a lot of everyday things come with a heap of stress. The health of our children is at the forefront of our thoughts all the time and is a parent's worst nightmare if it goes wrong. Take a look at our guide to understand the basics of keeping a happy and healthy family. Encourage exercise Exercise comes naturally to children with their obsessive need to run around in circles, but to be sure that it continues into school … [Read more...]

Foods That Aren’t As Healthy As You Think

Many people would agree that healthy living begins with the quality of food you put into your body. But with all the contradicting information about what foods are actually healthy or not, it can start to get a little confusing, especially for those who are just beginning their health journey. Here are a few foods that have been labeled and advertised as �healthy�, but a closer look at the nutritional facts may prove otherwise. Granola/Protein Bars Many �nutritional� bars, such as gra … [Read more...]