15 Benefits Of Drinking Water On An Empty Stomach

Drinking water on an empty stomach can benefit you a lot, but you have to be sure that you know what you are doing.  When you are drinking water every day, you are changing your fundamental chemistry in a way that is good for your health.  Cleansing Cleanse days are the foundation of any diet, and you have to be sure that you cleanse yourself on an empty stomach twice a day in cleansing mode.  Hydration You can hydrate your body faster because it has nothing … [Read more...]

A Beginner’s Guide To Staying Hydrated During Exercise

Correct hydration is essential to a person's health and athletic performance.  To perform at your best, it is important that you learn how to drink enough before, during and after exercise routines. It’s not just a case carrying a cool water bottle that monitors your water intake, although this can help, there are some practical things to consider too. This article will provide information on how to remain hydrated during exercise, before exercise and after exercise. Why Is Hydration … [Read more...]