A blood pressure of 120/80 is critical to maintaining good health. Having high blood pressure or hypertension for an extended period can cause permanent damage to the heart, kidneys, brain and other types of debilitating complications. Unfortunately, one out of three adults have borderline to full-blown hypertension, and it needs a solution right away. If you also happen to suffer from high blood pressure here are some tips that you can use to lower it effectively. Medicines If you are … [Read more...]