The Keto diet is a fad diet that many have tried or are curious to try. The Keto diet sounds all fun and games until you actually start following it and hear from many people how to go about it. There are people who have followed this high-fat diet for various reasons and left it midway because of the myths that surround the ketogenic diet. We are here to debunk 5 myths about the keto diet that may have bothered you or a friend. The keto diet has gained popularity over the years and has … [Read more...]
What Should Beginners Eat On A Ketogenic Diet?
Ketogenic diet has gained global popularity as the ultimate means of managing blood sugar, achieving weight loss and similar health-related goals. However, beginners might feel lost while juggling with their nutrition parameters. Keeping such things in mind, we have come up with a list of keto-friendly food options well suited for novice dieters. Seafood Fishes like salmon carry a rich stock of potassium, Vitamin B, and selenium while being virtually … [Read more...]
Finding The Best Keto Coach
When undertaking a Keto diet, finding the right health coach is imperative. The Keto diet was made as a possible treatment for epilepsy, and because it wasn't made for anything other than treating extreme issues, the support and backing of your doctor and coach are essential. Understanding Keto The basic premise behind a Keto diet is that you want your body to burn fat (during the ketosis stage) instead of burning sugar (during the glucose phase). It is believed that this process … [Read more...]
10 Health Benefits of Switching to a Keto Diet
Many of us have noticed from being at home more the past year, that the pounds are coming on fast and hard. The popularity of the keto diet has surged in recent years, but you may only now be curious as to how it can benefit you. Keto is short for ketogenic which is a diet consisting of extremely low carb and high-fat consumption. This diet places your body into a metabolic state called ketosis. Below we will look at 10 keto health benefits. Fast Weight Loss It probably goes without … [Read more...]
A Frozen Plant Based Treat to Try this Year
These days, the term �eating healthy� is becoming a popular staple in our diets. In fact, many people are now more aware of food sensitivities, food allergens, nutritional value, and are much more willing to try different diets such as keto. Nonetheless, we all have our own food kryptonite, so to speak. Those intense cravings can surely get the best of you when you are becoming more aware of your nutrition, hence the term �guilty pleasure.� These cravings can lead to some delicious but unhea … [Read more...]
How To Make Keto Garlic Bread
Depending on how much you know about a Keto diet, you may be scratching your head or thinking you've fallen into a wonderful dream that you don't ever want to wake up from. Keto is a popular diet that all but eliminates carbs. Bread is a lot of people's favorite carb. It has a special place at nearly every meal. If you've been missing garlic bread, look no further, we are going to learn how to make keto-friendly garlic bread. The Right Stuff Garlic bread is wonderfully simple and goes … [Read more...]
Benefits of Keto-Friendly Bread
Fiber first bread is a superfood powerhouse when it comes to living within your macros and taking care of your body on the keto diet. 95% of Americans do not consume enough fiber in their daily diets. However, increased fiber is linked to six different benefits, including better gut health and reduced belly fat. Increasing your fiber intake can be a life change that includes new habits and new supplements or powders to help add in the fiber you need for a happy gut. But what if I told you … [Read more...]
Great Health Benefits You Can Gain From The Keto Diet
Being a mother is an essential responsibility because you have to look after your family and children while making sure that you take care of yourself. As a mother, you have to be a chef, housekeeper, event planner, and teacher. This role will also require you to resolve conflicts, especially if you belong to a large family with several kids. You can fulfill all of these roles if you follow a keto diet. We've prepared a keto diet guide here, but first you have to understand what the keto diet … [Read more...]
