How to Adapt a Holistic Approach to Pain Management

It’s a pain. This sentence signifies something uncomfortable and irritating. Something you would love to get rid of. Something you just don’t want with yourself. Pain is always there for us. It usually bothers us when we least expect it or when we really don’t want it. Some call it fate, some call it bad luck. Doctors just call it pain and give you drugs to channel it out. These drugs simply numb that part of your body that’s experiencing pain. They don’t get rid of the cause and when this … [Read more...]

Busy Life and Meditation

Meditation is a practice where an individual trains the mind, an ordinary person may consider meditation as a worship or prayer but actually it is not. Meditation is a state of awareness, whatever you do with awareness is meditation but as long as these activities are free from any other distraction to the mindfulness. Meditation is not a technique rather it is the way of life. While meditating your mind is free of scattered thoughts and different patterns. As per the meditator, all activities … [Read more...]