Your attention can be on many things � from things worrying you to your phone. These things can sometimes leave you feeling restless and distracted. Practicing mindfulness will make you more aware of things that are happening around you and you will have a greater sense of presence. Mindfulness has been shown to help people become calmer, more productive at work and at school, and also have a healthier headspace. The good thing is you can make it part of your day-to-day life. Follow thes … [Read more...]
One Week to Better Health
How are you doing on your new year's resolution? If your promise to stick to a ketogenic diet or start marathon training fell to the wayside before Punxatawny Phil saw his shadow, don't despair. You have a fresh opportunity to begin each morning anew. Plus, it doesn't take as much time as you think to improve your physical and mental well-being. Here's an 8-step plan that will only take you one week to achieve better health. 1. Brush Twice, Floss Once Americans tend to … [Read more...]
7 Tips To Help You Meditate and Develop Your Psychic Ability
One of the things that has helped me so much in my spiritual development and the psychic journey has been learning how to meditate properly. It has enabled me to quieten my mind and helped me receive messages from my spirit guides and loved ones passed during my psychic reading sessions. It has also helped me to feel so supported by those we cannot see and the universe itself. I believe Meditation Courses are beneficial for everyone. When I began experiencing anxiety attacks last year, I … [Read more...]
How to Adapt a Holistic Approach to Pain Management
It's a pain. This sentence signifies something uncomfortable and irritating. Something you would love to get rid of. Something you just don't want with yourself. Pain is always there for us. It usually bothers us when we least expect it or when we really don't want it. Some call it fate, some call it bad luck. Doctors just call it pain and give you drugs to channel it out. These drugs simply numb that part of your body that's experiencing pain. They don't get rid of the cause and when this … [Read more...]
Busy Life and Meditation
Meditation is a practice where an individual trains the mind, an ordinary person may consider meditation as a worship or prayer but actually it is not. Meditation is a state of awareness, whatever you do with awareness is meditation but as long as these activities are free from any other distraction to the mindfulness. Meditation is not a technique rather it is the way of life. While meditating your mind is free of scattered thoughts and different patterns. As per the meditator, all activities … [Read more...]