How To Work On Your Mental Health At Your Day Job

The workday is filled with many instances that can put a strain on your mental health. In a 2021 American Psychological Association report, 3 in 5 employees (59%) said they experienced negative impacts of work-related stress. The solution for many is to binge on social media or bad food, or ignore their mental health entirely. However, these habits can lead to depression, mood swings, and other early signs of a mental health disorder. Stress from work is inevitable, but strengthening mental … [Read more...]

Mental Health Professional: A Necessity in Today’s World

Mental health is one of the most important aspects of our lives, and it should be taken seriously. But unfortunately, that's not always the case. Many people don't seek help for their mental health issues because they're embarrassed or ashamed. They may feel like they're the only ones who are dealing with this or that there's something wrong with them. That's where mental health professionals like Dr Clem Bonney come in. These are people who have dedicated their lives to helping others with … [Read more...]

Signs It�s More Than Just A Rough Patch

Everyone has bad days or periods in their lives when things alter their mood or change their behavior. It could stem from something as minor as arriving to work late or something more significant like a breakup or losing a loved one. Although there's no set time or way to overcome these circumstances, you get through it in most cases. Yet, when you find yourself experiencing a bad mood every day, it could be something more significant. How do you know the difference between a bad day or rough … [Read more...]

Maintaining Your Mental Health During Difficult Current Events

From pandemics to wars to the rising cost of living, there are plenty of things that can cause your emotions to stir. It's hard enough to manage your mental health when you consider your own personal problems. However, when you add the weight of the world, it can feel even more difficult. You might be wondering how you're supposed to cope and stay mentally healthy when it seems that the world around you is full of negative events. It's a question that many people have and struggle with every … [Read more...]

Understanding Co-Occurring Disorders

A co-occurring disorder is defined as having both a mental disease and a drug use problem. While the word is most usually used to refer to the combination of drug use and mental problems, it may also apply to other condition combinations, such as a mental disorder and an intellectual impairment. When a drug use illness and a mental disorder co-occur, their severity may differ, and the severity of both may alter over time. Individuals with a mix of diseases may have more severe medical and … [Read more...]

Tips for Taking Care of Mental Health During a Pandemic

It's no secret that the current pandemic has everyone on edge. We're all worried about our health and the health of our loved ones, and it's difficult to stay positive and motivated when we're all stuck inside. But by following these simple tips, you can make sure that you're taking care of your mental health during this time of crisis. Stay updated on the latest outbreaks It's important to stay updated on the latest outbreaks during a pandemic. By staying informed, you can better protect … [Read more...]

Looking for Mental Health Treatment in Mississippi? Here Are Your Options

Like some other southern states, Mississippi ranks one of the highest in mental health issues and one of the lowest for accessibility to mental health resources. If you're looking for mental health treatment in Mississippi, however, there are a number of options that might be available to you. There are a few things to keep in mind as you consider your options, though. Treatment Options Available to You There are numerous treatment options available to you at varying levels of care. These … [Read more...]

Ways an Infrared Blanket Benefit Your Mental Health

Unless you are living under the rocks, you must have heard about saunas. While traditional saunas have been around for a long time, people are now choosing infrared saunas over traditional ones. In fact, more and more people are looking for more portable options when it comes to enjoying the benefits of infrared saunas. If you are also looking for the same, an infrared blanket can be a great option for you. Infrared saunas are widely known for offering a number of health benefits. But did … [Read more...]