A Frozen Plant Based Treat to Try this Year

These days, the term �eating healthy� is becoming a popular staple in our diets. In fact, many people are now more aware of food sensitivities, food allergens, nutritional value, and are much more willing to try different diets such as keto. Nonetheless, we all have our own food kryptonite, so to speak. Those intense cravings can surely get the best of you when you are becoming more aware of your nutrition, hence the term �guilty pleasure.� These cravings can lead to some delicious but unhea … [Read more...]

Transitioning Into a Paleo Diet: Easy Tips and Tricks to Get Started

The paleo diet has been increasing in popularity in recent years as more and more people are seeing the advantages that this hunter-gather- based diet has to offer. Many people are opting to switch to a paleo diet because it has been proven to help with losing weight, diabetes, and even heart disease. The paleo diet sometimes referred to as the caveman diet, is extremely simple to follow; as it simply calls for eating natural, whole foods, or foods that were around during the Paleolithic … [Read more...]

All About Paleo and Paleo Meal-Prep

The Paleo diet is not a new way of eating, but as with many healthy lifestyles, it is trending back into popularity. This style of eating is meant to take us back to a time before overly processed food and overpopulated fast food choices. What is the Paleo Diet? Paleo is typically a prefix that means old or ancient. In this case, Paleo is the terminology used for an eating lifestyle that involves reverting back to the �old days�.  The Paleo diet takes a step back in history, to a ti … [Read more...]

4 Paleo Meal Delivery Options & Prices

The Paleo diet focuses on resembling the diet that humans ate during the Paleolithic era. This means that it consists of consuming whole foods like vegetables, fruits, lean meats, and unprocessed oils. As today's modern diet consists of food that contains preservatives, refined sugar, and processed fats, it can be challenging to ensure that your meals are Paleo-compliant, if this is something that you want to try. Nonetheless, there are various Paleo meal deliveries that you can choose from … [Read more...]