All About Paleo and Paleo Meal-Prep

The Paleo diet is not a new way of eating, but as with many healthy lifestyles, it is trending back into popularity. This style of eating is meant to take us back to a time before overly processed food and overpopulated fast food choices. What is the Paleo Diet? Paleo is typically a prefix that means old or ancient. In this case, Paleo is the terminology used for an eating lifestyle that involves reverting back to the “old days”.  The Paleo diet takes a step back in history, to a time … [Read more...]

4 Paleo Meal Delivery Options & Prices

The Paleo diet focuses on resembling the diet that humans ate during the Paleolithic era. This means that it consists of consuming whole foods like vegetables, fruits, lean meats, and unprocessed oils. As today’s modern diet consists of food that contains preservatives, refined sugar, and processed fats, it can be challenging to ensure that your meals are Paleo-compliant, if this is something that you want to try. Nonetheless, there are various Paleo meal deliveries that you can choose from … [Read more...]