Many of us dream about slimming down and achieving the perfect body. However, if you're living with rheumatoid arthritis, it can be difficult to shed the pounds when you have joint pain. Instead of accepting your fate, there are certain things you can do that can help you lose weight with RA, such as those listed below. Eat More Fiber We're always told to eat more fiber, and for good reason! Once you pack your plate with high-fiber foods, they'll make you feel fuller for longer, … [Read more...]
10 Early Warning Signs of Rheumatoid Arthritis
Rheumatoid arthritis (RA) may have the reputation as a senior disorder, but studies have proven that this condition can strike at any age. In fact, it has been reported that nearly two million Americans that live with symptomatic knee osteoarthritis are under the age of 45. What's more, 70% of sufferers are women. Sadly, RA is not only an incurable disease, but it is also a progressive one. For these reasons, it's important that you are able to spot the warning signs as early as possible, as … [Read more...]
