4 Useful Tips to Improve Your Sleep as a Parent

One of the miracles of life is hearing your newborn baby's voice. It that instant, there's nothing more beautiful than this little being in your arms. But being a parent isn't just smiles and cheer; it can be challenging, too.  Taking responsibility for a newborn baby is a full-time job — and a tough one at that. The stresses of early parenting include constant crying, diaper changing, and a lack of sleep. A lack of proper sleep is one of the most common thing parents suffer from during … [Read more...]

Advice On How To Iron Out Sleep Wrinkles

There are a number of reasons why we start getting lines and wrinkles but the primary cause is the loss of elasticity and collagen reduction. Fortunately, there have been many anti-aging advances in recent years that make it possible to enjoy smoother, younger-looking skin for longer. Are Sleep Wrinkles Real? Every time we lay down to sleep, our faces are compressed into a pillow. This compression on one side of the face continues for most of the night or until you change sleeping … [Read more...]

The Science Behind CBD Tinctures For Sleep

The two most common reasons to use CBD or other cannabis products is for the management of pain and the management of sleep. In fact, it is estimated that 50-70 million Americans suffer from some sort of sleep disorder. The most common way to treat a sleep disorder is with pharmaceutical prescription or over-the-counter sleeping drugs. However, the cannabis industry is proposing a natural and effective remedy: CBD tinctures. For millennia, THC has been well known to alleviate many symptoms of … [Read more...]

The Big Question: Are Sleep Disorders a Genetic Thing?

If you are reading this article, then you probably know about the classic advice of sleeping seven to nine hours a day, yet you cannot seem to get it. no matter how hard you try, you end up sleeping less than you are theoretically supposed to – and you start to wonder if that seven hours is just someone imagining based on their sleep routine. You might even wonder if there is something wrong with you. Maybe you have done everything you can to lengthen your sleep time, including getting some … [Read more...]

Keeping Kids Comfy at Home

Our children are so special to us, all we want to do is wrap them up in cotton wool and keep them safe! While that might not be a possibility, we can make sure they’re kept comfy and cozy at home, and ensure that it’s a real sanctuary for them to relax, play and learn. Here’s how you can go about it. photo Get the temperature right When you have little ones in the house, you need to make sure the temperature is right. It needs to be cool enough in summer and warm enough in winter. As an … [Read more...]

How to Create a Healthy Sleep Environment

Did you know that we spend a third of our lives sleeping or at least trying to do so? It’s such an important part of our lives, and it affects our physical and mental health. For you to enjoy each day, you must have a good amount of sleep. And for you to enjoy your sleep, you must not underestimate the importance of a good and healthy sleep environment. This is important because having a good sleep environment helps you quickly transition to rest. These are some simple sleep hygiene practices … [Read more...]

Sleeping Issues – A Common Problem Today

The sleeping issues are the most common problem that most people are suffering from these days. In these types of sleeping issues one can’t sleep properly and also not for enough time, and as a result, it affects their health badly. There are many types of sleeping issues and disorders from which many people are suffering. So, to overcome or get rid of these sleeping problems the individuals need to take the help or get the treatment from a more experienced and medical doctor. In some cases, … [Read more...]

5 Sleep Mistakes Costing You Your Rest

Sleep is one of the most important things we have as moms. Mom brain is real, and sleep plays a big part in our health and wellness. We all know how hard it is to get a good night’s sleep when we’re always worried about our kids falling asleep and staying asleep, not to mention the endless list of chores that never seem to go away. However, did you know your own bad habits might be contributing to that groggy feeling in the morning? While we all struggle with poor sleep from time to time, … [Read more...]