Keeping Kids Comfy at Home

Our children are so special to us, all we want to do is wrap them up in cotton wool and keep them safe! While that might not be a possibility, we can make sure they’re kept comfy and cozy at home, and ensure that it’s a real sanctuary for them to relax, play and learn. Here’s how you can go about it. photo Get the temperature right When you have little ones in the house, you need to make sure the temperature is right. It needs to be cool enough in summer and warm enough in winter. As an … [Read more...]

How to Create a Healthy Sleep Environment

Did you know that we spend a third of our lives sleeping or at least trying to do so? It’s such an important part of our lives, and it affects our physical and mental health. For you to enjoy each day, you must have a good amount of sleep. And for you to enjoy your sleep, you must not underestimate the importance of a good and healthy sleep environment. This is important because having a good sleep environment helps you quickly transition to rest. These are some simple sleep hygiene practices … [Read more...]

Sleeping Issues – A Common Problem Today

The sleeping issues are the most common problem that most people are suffering from these days. In these types of sleeping issues one can’t sleep properly and also not for enough time, and as a result, it affects their health badly. There are many types of sleeping issues and disorders from which many people are suffering. So, to overcome or get rid of these sleeping problems the individuals need to take the help or get the treatment from a more experienced and medical doctor. Well, this … [Read more...]

5 Sleep Mistakes Costing You Your Rest

Sleep is one of the most important things we have as moms. Mom brain is real, and sleep plays a big part in our health and wellness. We all know how hard it is to get a good night’s sleep when we’re always worried about our kids falling asleep and staying asleep, not to mention the endless list of chores that never seem to go away. However, did you know your own bad habits might be contributing to that groggy feeling in the morning? While we all struggle with poor sleep from time to time, … [Read more...]

Reasons Why You Need to Invest in a Cooling Pillow

A good night's comfortable sleep and a healthy sleep cycle is a blessing that many people are deprived off. It is one of those human needs that no amount of money can buy. There are many reasons why many people struggle with sleep issues. Mental stress, hormonal issues, sleep disorders triggered by medical and psychological problems, blood pressure and fluctuating body temperatures, and uncomfortable climatic conditions are some key factors that hinder smooth sleep. Although there are no magical … [Read more...]

Sleep Deprivation in Mothers and What You Can Do About It

Not getting enough sleep is all too common of a reality, especially for mothers. While sleep deprivation might seem like a normal part of motherhood, it doesn’t erase the fact that getting little to no sleep has many ill-effects. There are many studies trying to determine the best number of hours an individual should spend sleeping. However, according to the NHS, if you wake up feeling exhausted and longing to have a nap all day long, it means that your body is not getting the right amount of … [Read more...]

Sleep and Mom Brain

The term “mom brain” (also referred to as momnesia, mummy brain, or pregnancy brain) is often thrown around humorously to excuse missed appointments or leaving the house in a pair of slippers, but did you know there is actually some scientific backing to it? Researchers have discovered a range of brain changes that take place when a woman gives birth including alterations in neural plasticity and gray matter. Oftentimes, in addition to seemingly impaired memory, moms may also experience … [Read more...]

Vital Changes For A Better Night’s Sleep

Have you ever thought that you could do with a better night's sleep? Do you want to sleep for longer? Or would you like to go through the night with an uninterrupted rest? If so read on for some changes that you should be making. Caffeine and sugar Caffeine and sugar are both stimulants. That means they give you more energy, which is a very bad idea if you plan to be sleeping anytime soon. In fact, they should be avoided up to 3 hours before you plan to go to bed for the night. This … [Read more...]