We all wake up in the middle of the night sometimes and fall back to sleep...it's a part of life. However, we didn't always know how to do this on our own. Until they go through sleep training, newborns won't fall asleep on their own, which is why this period is very important in your baby's development. Typically around the four to six month mark, there comes an adjustment period where your baby will need to learn how to fall back to sleep on their own. During the day, you can soothe your … [Read more...]
Top 8 Causes Of Restless Sleep
Most people experience restless sleep because of stress, heavy workloads, and many other factors. With restless sleep, people could have trouble sleeping and feel extremely exhausted all through the day. This condition may develop into a sleeping disorder if it starts to occur regularly and interfere with your daily routines. Furthermore, restless sleeping patterns have adverse effects on your energy, emotional state, ability to concentrate, and general well-being. Aside from that, it … [Read more...]
I Can’t Sleep Well: How to Stop Turning and Turning All Night
Are you trying to figure out how to get better sleep? Read this article to learn how to stop tossing and turning all night. Did you know that around 33 percent of people in the United States get less than six hours of sleep? Do you even know how much sleep you should be getting? If tossing and turning all night keeps you from getting the recommended seven to nine hours of sleep, you risk more than just feeling tired during the day. You can also face memory problems, added stress, and a … [Read more...]
