Amazing Benefits of Swimming Everyone Should Be Aware Of

Earth consists of 71% water and approximately 96% of that water is in the oceans. The earth also has an approximate population of a little over 7 billion people, 4 billion of whom cannot swim well enough to save themselves. These numbers are devastating. Swimming is a sport ranked fourth most popular in the United States. It is a form of exercise that is appropriate for children as young as two years and elderly persons. Parents are now taking the initiative of enrolling their kids into … [Read more...]

5 Sports With Surprising Health Benefits

Playing sports is not only fun but also has many surprising health benefits. If your summer activities include being active then check out the 5 sports below with surprising health benefits. Swimming Who doesn’t want to jump into a pool on a hot summer day? Swimming is one of the best sports because it doesn’t damage your joints. The buoyancy of the water protects your body to prevent injuries. With swimming, you will enjoy a variety of health benefits, including: Stronger toned … [Read more...]