How To Use Turmeric Daily For Health Benefits

A spice that is known for its multiple health benefits, turmeric, is a brightly colored orange spice is known for its powerful anti-inflammatory benefits. The active ingredient in turmeric is curcumin, which helps maintain healthy inflammation responses. Turmeric is also heart-healthy and encourages healthy cholesterol levels. In addition, turmeric boosts stress tolerance and supports weight loss. It's also considered a digestive aid. You can take this spice as a supplement, but adding it to … [Read more...]