Key Differences Between Fat Loss, Weight Loss & Fat Reduction

The main difference between losing fat and losing weight lies in the wording. Fat loss refers to fat in particular, while weight loss could be referring to the loss of fat, muscle, water or a combination of these elements. While losing fat isn’t going to result in a dramatic difference on the scale, it’s the first thing you would be focusing on if you want to get fitter and be healthier. Losing water weight will only have a negative effect on your muscles, so this is not ideal. It’s … [Read more...]

What You Need To Know About Weight Loss Programs

There is no shortage of tips and advice when it comes to weight loss. Websites, books and magazines all vow that you will lose all the weight for good by using diets that get rid of carbs or fat or those that emphasize on special supplements or super foods. With the range of conflicting options, it can be hard to determine the approach that will work best for you. There are various suggestions for selecting the right weight loss program. Professional Advice Before embarking on a weight … [Read more...]

5 Effective Tips For Postpartum Weight Loss

While experiencing pregnancy and giving birth to a baby is beautiful, it changes the posture and women’s body drastically. Although others might not think that, living with the postpartum body is such a struggle. Especially when you had undergone C-section, your tummy seems to be cramping and aching all the time for weeks and even after that. However, that is not eternal.   Pregnancy changes your whole body that doesn’t mean that you have to live with that body throughout your life. It is … [Read more...]

My Jenny Craig Weight Loss After 2 Weeks #JennyCraigMoment #JennyCraigFood

I was provided a free trial Jenny Craig program and meals. However, the opinions expressed are entirely my own. I have GREAT news to report after eating the Jenny Craig food!  I have lost a total of  pounds!!  I can't even begin to tell you how excited I am! Here's the breakdown: Week 1 Weigh In on September 1st - 199.2 (Loss of 1.8 Pounds) Week 2 Weigh In on September 8th - 198.6 (Loss of 0.6 Pound) Total Weight Loss So Far: 2.4 Pounds I'm pretty stoked about this loss - I'm under … [Read more...]