What is the Healthiest Salad Dressing for Weight Loss?

The earliest salad dressings were simply oil, vinegar, and spices used to perk up greens on the tables of ancient Babylonians. The English royals during Henry VIII’s reign ate cold salads with herb dressings. Modern salad dressings came on the scene at the turn of the 20th century, when Richard Hellmann began selling mayonnaise to customers in 1912 due to customer demand. Home cooks couldn’t get the same consistency with their own salad dressings, however, because refrigeration wasn’t widely … [Read more...]

Weight Loss and Fat Reduction Still One of The Most Popular New Year’s Resolutions

Year after year, the dawn of January and a whole New Year brings a whole new set of resolutions from being a better person, learning a new skill to changing lifestyles and being more active. The one resolution, however, that seems to remain constant throughout time is losing weight.  For example, a 2017 ComRes poll found that weight loss was taking the second place with 33 per cent in the top most common resolutions, only dethroned by exercising more (38 per cent) which can potentially … [Read more...]

More Information About Ultrasonic Cavitation For Weight Loss

There is an entire industry surrounding weight loss today, and individuals can opt for various weight loss plans and programs to lose unwanted weight. One of these treatments is ultrasonic cavitation. But what precisely is it and how can it help with your weight-loss aims? Ultrasonic cavitation is a weight-loss procedure with low-frequency sound waves bursting fat cells, which can lead to losing inches of fat in the treated areas and, ultimately, a slimmer figure. This treatment has gained … [Read more...]

The Tapeworm Diet: Does It Really Work?

There are hundreds if not thousands of diets out there - some of them weirder than others. The tapeworm diet is one of those particularly strange ones because it's not a euphemism. If you successfully start the diet, then there really is a tapeworm involved in helping you lose weight. What is the tapeworm diet, and is it safe? And does it even work? Keep reading to learn more about why people are swallowing tapeworm diet pills to shed weight. What is the Tapeworm Diet? The tapeworm diet … [Read more...]

Key Differences Between Fat Loss, Weight Loss & Fat Reduction

The main difference between losing fat and losing weight lies in the wording. Fat loss refers to fat in particular, while weight loss could be referring to the loss of fat, muscle, water or a combination of these elements. While losing fat isn’t going to result in a dramatic difference on the scale, it’s the first thing you would be focusing on if you want to get fitter and be healthier. Losing water weight will only have a negative effect on your muscles, so this is not ideal. It’s … [Read more...]

What You Need To Know About Weight Loss Programs

There is no shortage of tips and advice when it comes to weight loss. Websites, books and magazines all vow that you will lose all the weight for good by using diets that get rid of carbs or fat or those that emphasize on special supplements or super foods. With the range of conflicting options, it can be hard to determine the approach that will work best for you. There are various suggestions for selecting the right weight loss program. Professional Advice Before embarking on a weight … [Read more...]

5 Effective Tips For Postpartum Weight Loss

While experiencing pregnancy and giving birth to a baby is beautiful, it changes the posture and women’s body drastically. Although others might not think that, living with the postpartum body is such a struggle. Especially when you had undergone C-section, your tummy seems to be cramping and aching all the time for weeks and even after that. However, that is not eternal.   Pregnancy changes your whole body that doesn’t mean that you have to live with that body throughout your life. It is … [Read more...]

My Jenny Craig Weight Loss After 2 Weeks #JennyCraigMoment #JennyCraigFood

I was provided a free trial Jenny Craig program and meals. However, the opinions expressed are entirely my own. I have GREAT news to report after eating the Jenny Craig food!  I have lost a total of  pounds!!  I can't even begin to tell you how excited I am! Here's the breakdown: Week 1 Weigh In on September 1st - 199.2 (Loss of 1.8 Pounds) Week 2 Weigh In on September 8th - 198.6 (Loss of 0.6 Pound) Total Weight Loss So Far: 2.4 Pounds I'm pretty stoked about this loss - I'm under … [Read more...]