Looking To Lose Weight? Stop Making These Excuses!

Movie stars, fashion models and most celebrities… how do they stay in shape, all the time!? Eh, it’s probably because they’ve got all this money to manage the “miscellaneous” things in life that I, on the other hand, have to do myself. That, my dearies, is something most of us have think whenever we see a celeb flaunting her chiseled ‘bod’ on the red carpet. However, guess what? It’s not true! The real reason the stars and celebs look so fit and lean is usually because – they … [Read more...]

5 Effective Tips For Postpartum Weight Loss

While experiencing pregnancy and giving birth to a baby is beautiful, it changes the posture and women’s body drastically. Although others might not think that, living with the postpartum body is such a struggle. Especially when you had undergone C-section, your tummy seems to be cramping and aching all the time for weeks and even after that. However, that is not eternal.   Pregnancy changes your whole body that doesn’t mean that you have to live with that body throughout your life. It is … [Read more...]

How to Change Your Mindset to Lose Weight

For many of us, weight struggles are a constant issue and it can be hard to get yourself out of the cycle of losing and then gaining the weight back again. While it is easy enough to say that you want to lose weight, finding the motivation to do so can be a huge struggle! Really, this requires a change of mindset and you’ll need to find the personal motivation as to why you really want to slim down. Make A list One of the first things that you should do to work towards a more positive … [Read more...]

8 Delicious Foods That Force Belly Fat to Melt Away

Imagine eating and losing weight? We know a lot more about nutrition today than we did 15 years ago. And yes, there are actually foods you can eat that will help you lose weight. Of course, it’s advisable that you stay away from foods that counteract losing weight. We’ll talk about some of these and then explain the science behind why you pick up weight and how to lose it through healthy eating habits. Oh, but before we start let me make one thing clear: I’m not going to tell you to … [Read more...]