Experience A Spiritual Rejuvenation This Summer

Flickr This summer is shaping up to be one of the best in recent memory. The forecasted weather is looking to be tremendously beautiful, and as a result the love we can share with our families in an outdoor space. The stress of careers, booking holidays and generally the impetus to ‘have fun at all times,’ can leave you feeling lacking and less whole, despite the amount of beauty there is to be experienced. This feeling of ennui is easy to fall into, and will affect everyone at some point or … [Read more...]

Vital Changes For A Better Night’s Sleep

Have you ever thought that you could do with a better night's sleep? Do you want to sleep for longer? Or would you like to go through the night with an uninterrupted rest? If so read on for some changes that you should be making. Caffeine and sugar Caffeine and sugar are both stimulants. That means they give you more energy, which is a very bad idea if you plan to be sleeping anytime soon. In fact, they should be avoided up to 3 hours before you plan to go to bed for the night. This … [Read more...]