Dealing With The Winter Blues

There is such a thing as seasonal depression and while some of us may have it hit harder than others, there are still ways you can deal with winter blues. Regardless of the level of blues you feel, it’s quite common with the lack of sunlight for our bodies to suffer in the area of vitamin D. This vitamin is what helps maintain our mood and keeps us a bit more even-keeled when it comes to moods. During the winter season many start to feel a seasonal depression kick in due to the lack of sunlight … [Read more...]