The Best Ketogenic Coffee Creamers

Going all out on a keto diet means taking every calorie into account. You need to make sure you’re getting the nutrients you need while cutting out every carb possible in order to keep your body in ketosis.

Even that dash of cream you add to your coffee every morning can be a big problem when it comes to staying keto—or it can be a big help. With the right ketogenic coffee creamer, you can jumpstart your morning with a dose of healthy fat and energy-boosting nutrition.

Basics of Ketogenic Coffee Creamer

Keto creamers usually discard the carb- and sugar-filled foundation of milk or cream and begin instead with one of several ingredients:

  • Coconut milk or coconut milk powder
  • Coconut cream
  • Almond milk
  • Butter
  • Ghee

All of these ingredients are higher in fat and contain few to no carbs. They also maintain the creamy consistency you want when adding to your coffee.

Our favorite choice of keto coffee creamer is Omega PowerCreamer, which starts with a grass-fed ghee foundation. Ghee is a derivative of butter that contains no milk solids. It is lactose-free, gluten-free, sugar-free and carb-free, and has a rich, creamy texture and subtle nutty flavor.

Other ingredients you can expect to see in a great ketogenic coffee creamer include:

  • Coconut oil
  • MCT oil
  • Collagen or protein powders
  • Ketone supplements

These ingredients ensure that you will receive maximum benefit from the tablespoon or so of creamer you splash into your hot brew. Coconut oil contains more great fats and acts as an immune booster. MCT oils provide quick, long-lasting energy and also curb appetite by helping you feel satiated.

Protein powders and ketone supplements obviously give you the nutrients you need while encouraging ketosis.

Omega PowerCreamer contains both organic extra-virgin coconut oil and MCT oil. For an extra bonus, you can also supplement it with a scoop of PowerCreamers other keto supplements such as Omega Collagen Peptides Protein Powder for Coffee.

Ketogenic Creamer Flavor Considerations

You will want to consider the fact that a solid coconut creamer will add a bit of a coconut flavor to your coffee, as will any other keto creamer. Almond milk may have a less significant flavor impact, and ghee-based creamers have a warm, nutty flavor that compliments most coffees.

If you’re interested in flavoring your coffee further, or mixing up a latte or cappuccino, many great ketogenic coffee creamers come in a variety of flavors, like chocolate, vanilla, cinnamon, caramel and hazelnut.

Along with the original, Omega PowerCreamer comes in three other flavors—Vanilla, Natural Cacao, and Cinnamon—so there’s likely to be something for everyone.

Our Creamer Conclusion

An outstanding ketogenic coffee creamer will not only leave out non-ketosis ingredients that contain sugar or carbs, it will also add health- and energy-boosting supplements to start your day right. Furthermore, it will never sacrifice in the department of coffee-enhancing flavor or creaminess.

Granted, this is a lot to ask, but the best keto creamers will have no problem living up to a true coffee-lover’s demands.

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