Walking is one of the most common physical activities for adults. According to the Centers for Disease Control and Prevention (CDC), six out of 10 adults walk for fun, exercise or transportation. Even people with health problems like arthritis or hypertension enjoy walking as part of their daily exercise.
Research has shown that women who are physically active in their midlife have exceptional health status when they reach the age of 70. Considering that women are more prone to osteoporosis and osteoarthritis than men, taking a more active stance towards physical fitness and personal health despite your busy schedule is in your best interests
Health benefits of walking
30 minutes of walking a day is a great hobby to start, but if you find that too challenging or time-consuming, start with a shorter time-frame like 15 minutes and work your way up. Walking can:
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Improve your heart health and reduce your risk for coronary heart disease, high blood pressure, and other cardiovascular diseases by 31%
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Reduce anxiety and boost your mood mostly because of the release of endorphins (also called
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