Top Five Healthy and Environmentally Conscious Practices for Kids and Parents

Ensuring that our children inherit a healthier environment seems like a daunting task, and in many ways it is. The enormity of the work involved can seem overwhelming, but healthy practices and attitudes start with the little things we do each day. Even the most seemingly mundane tasks take on a new purpose when mindfulness is integrated.

Parenting gives adults the opportunity to pass their values on to the next generation. If we model behaviors for a better environment on a daily basis, it will become part of our futures. So how can parents teach sustainable behaviors without losing their minds? Here are some of the most effective steps to take in order to make your family life environmentally conscious and live a healthier lifestyle even on those hectic days.

 

Eat Organic and Unprocessed as Much as Possible

As brought to light through recent research, it is commonly known that organic foods are healthier. Aside from not containing dangerous pesticides and herbicides, organic fruits and vegetables have the edge on their conventionally-grown counterparts in the nutrient department as well.

Organic produce contains moderately more minerals, vitamins, and antioxidants; which can mark the difference in your child’s growth process.

Another great habit that can lower your carbon footprint and help daily life go smoothly is to make your own meals from unprocessed ingredients ahead of time. This is facilitated by making a double batch of dinners and freezing them for use at another time. If you have a baby in the household, you can make a move to ditch the jars in favor of pre-cooked whole foods that you freeze in ice cube trays for the perfect portions.

 

Reduce Exposure to Chemical Residues

Exposure to chemicals often comes from the least expected sources. Did you know that even the cotton in clothing can have traces of chemicals it was exposed to while it was grown? It makes sense to dress your baby in certified organic cotton clothing to protect sensitive skin and avoid long-term chemical exposure issues. An alternative that also reuses resources is buying used clothing for your child. Previously owned clothing has been previously washed so exposure to any remaining chemicals is minimal.

 

Another product that can harbor harmful chemicals is disposable diapers. Although many parents do not want to add diapers to landfills- which take 500 years to decompose in a landfill- they feel conflicted when they need a convenient alternative.

Little Toes On-The Go allows you to be kind to the environment and delivers disposable diaper convenience. With ultra-soft bamboo fibers that are sustainably sourced as well as highly absorbent, Little Toes On-The-Go diapers are free of latex, phthalates, alcohol, and chlorine. And in comparison to the generic diaper, they take 180 days to decompose. In addition, they are unscented, hypoallergenic, and naturally antimicrobial. And these next-level diapers are naturally low leakage.

A major contributor to chemical residues in the home are the cleaners we use from floor to ceiling. There are cleaners that claim they are “natural” or “green,” but what many people do not know is that by law, household cleaners are not obligated to disclose what they are made of. Young children may have a greater risk of being exposed to pesticides and harmful chemicals that they come in contact with in their environment.

To make sure that you are buying cleaners that are safe for you and your family without phthalates and other harmful chemicals, look for the Environmental Protection Agency’s Safer Choice label on cleaning products.

Stay Green When You Are on the Go

It is a challenging to continue your environmentally conscious behaviors when you are on the go. Taking cross country trips or running errands around town with your kids can be equally daunting, and can become time consuming when one is actively searching in the shelfs for environmentally friendly products.

The Products On the Go company realizes this and helps customers remain committed to less waste with their Poop Happens line of products. Each Poop Happens pouch contains everything you need to change your baby when you are on the go, including a baby diaper and wipes made from bamboo, natural diaper rash cream, and a biodegradable changing pad and hand sanitizing wipe.

 

Teach Children Environmentally Responsible Behaviors

Teaching your children environmentally responsible behaviors can start as early as toddlerhood. Never underestimate the power of modeling best environmental practices in front of your children. If you consistently show your children how to keep their carbon footprint as small as possible and explain to them why you are doing what you are doing, it will naturally be a part of their routine.

For example, you can involve your kids in recycling chores even when they are very young. Sorting and stowing recyclables in their proper bins may seem like a small way of showing stewardship to the environment, but it helps shape future habits.

Another simple behavior to impart to your young children is to turn light switches off as they leave a room. When your kids reach elementary school age, you can explain the importance of electricity conservation and the part that turning lights off plays in this.

Water conservation is another concept that can be successfully modeled by showing your children how to turn off the water faucet properly so that there are no stray drips and to turn the water off when they are brushing their teeth. Again, as your children get older, the modeling and explaining the purpose of turning off the water will help the behavior become an ingrained habit.

 

Consider the Big Picture

It may seem to be a hassle right now, but making the extra effort to practice environmentally responsible behaviors with your children will pay dividends in the long run. Fortunately, there are ways to combine convenience and sustainability while doing the biggest job of all, caring for your children.
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