5 Amazing Foods You Need To Include In Your Diet

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A significant part of maintaining a healthy lifestyle is a proper diet. If you want to stay fit, you must eat nutrition-rich food and stay away from junk. 

But sometimes temptation becomes too much and one can’t help but fill up on snacks. However, snacking doesn’t always have to be bad. As long as you’re eating healthy, eating between meals isn’t a sin.

Nowadays there are numerous snacks that will satisfy your craving without ruining your fitness. Keep reading to check out our list of six amazing foods that you can munch on, guilt-free!

  1. Granola Bars – 

These delicious treats have been around for quite some time now, but still haven’t gone out of favor. Packed with protein, vitamins, and minerals, Granola Bars are exactly the midday pick-me-up that you need. Many of them have nuts, berries, and even dark chocolate. Such ingredients satisfy your sweet tooth without risking your health. You can even make them at home by combining granola, honey, and frozen berries and chilling them for a day. They stay fresh for a long time and are a great snack to have on hand when you’re traveling. 

  1. Lentil crisps – 

Who doesn’t love nibbling on some chips? These crispy delights satisfy all our salty and spicy cravings, but they are loaded with oil and carbs.  Thankfully, there’s a healthy alternative now. Crisps made of lentils and beans have taken over the market, and they are gaining popularity really fast. They’re packed with vitamins and protein and have much less sodium and fat than potato chips. They come in various delicious flavors as well. It’s the perfect snack for vegans. 

  1. Yogurt bars – 

For all the ice-cream fanatics can’t let go of their beloved sweet treat there’s finally a solution. Yogurt bars, which are ice-cream bars made of yogurt, are the perfect alternative to your favorite frozen dessert. These treats are available in delicious flavors like dark chocolate, berry, caramel, and more. However, they have much less fat content than ice-cream. That means you can satisfy your sweet tooth without having to sacrifice all these hours of dieting and exercise. 

  1. Baby carrots – 

This age-old snack food remains a fresh and tasty alternative to junk food. Carrots are rich in fiber which helps you lose weight and keep your digestive system healthy. If you’re someone who battles hair loss, then carrots will help you immensely. They contain a compound called beta-carotene which gets converted into Vitamin A in our body. This vitamin enriches our skin and hair, reducing hair loss and inducing hair growth. However, if you think carrots aren’t enough to control your hair fall, click here for more tips and tricks. 

  1. Hemp seeds – 

Hemp seeds, which are the seeds of the Cannabis plant, are the newest health craze. Yes, you read that right, the exact cannabis which we place on our bong. Hemp seeds, like chia and flax, are jam-packed with protein, fiber, and vitamins. They perform the role of an appetite suppressant and keep you full and energetic, all throughout the day. Thus, they help build muscle mass and lose weight. Hemp seeds also lower PMS symptoms and menstrual pain. 

  1. Roasted chickpeas – 

Chickpeas are truly nature’s super-star because they’re packed full of plant proteins and fiber. They’re one of those few foods which keep you full and energetic all day, preventing you from overeating. They also improve digestion and keep your bowels healthy. If you are a vegetarian or vegan, then chickpeas are perfect meat replacement since they have similar nutrients like animal meat. You can have this snack at home too, by sprinkling some salt and spices on chickpeas and baking them well. 

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