Anti Aging Food And Supplements For A Healthy Lifestyle

We’ve heard the term “antioxidant” when related to health and anti-aging. Antioxidants are touted as something that we need and should get more of. So what is an antioxidant? Antioxidants are compounds that keep you healthy by delaying or even stopping damage to your cells. The best way to get antioxidants and vitamins to your cells is by eating them. FOOD Eating foods that are rich in antioxidants is as simple as knowing which foods to actually consume. Eating clean has always been a … [Read more...]