5 Amazing Foods You Need To Include In Your Diet

A significant part of maintaining a healthy lifestyle is a proper diet. If you want to stay fit, you must eat nutrition-rich food and stay away from junk.  But sometimes temptation becomes too much and one can't help but fill up on snacks. However, snacking doesn't always have to be bad. As long as you're eating healthy, eating between meals isn't a sin. Nowadays there are numerous snacks that will satisfy your craving without ruining your fitness. Keep reading to check out our list … [Read more...]

My Final Thoughts on Always Eat After 7pm Diet Book

Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.” - Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. How can you not want to grab this diet book? This is … [Read more...]

More Energy with Always Eat After 7pm Diet

I’m excited to share that I now have more energy after implementing my new diet plan. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. My main diet goal was to have more energy in life to spend quality time with my family as well as get more done in a day. I … [Read more...]

Joel Marion Always Eat After 7pm Author Interview

As part of my mission to help you see how Always Eat After 7pm will change your life and how you look at diet plans, I wanted to share an author interview. Today I’m sharing some of my favorite interview questions from the author of Always Eat After 7pm, Joel Maron. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. This diet helps curb my … [Read more...]

Why I Chose Always Eat After 7pm Diet Book

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I’m on a mission to have more energy so that I can keep up with my everyday life and of course, kids! As a mom, you’re constantly pulled in multiple directions between the kids, household chores, work, and your relationship. That’s why I wanted to find a new way to increase energy without much effort, today I’m sharing why I chose Always Eat After 7pm as my next diet book. Why … [Read more...]

The Snake Diet: Is Rapid Weight Loss Healthy?

More and more people today are trying to shed their pounds as fast as possible, opting for rapid weight loss diets. One of such programs is the Snake Diet developed by self-proclaimed fasting expert Cole Robinson. According to the proponents of this diet, you can lose weight substantially while detoxifying your body as you stick to it. Read below to understand how is rapid weight loss on the Snake Diet possible and which health risks it entails.  What is the Snake Diet? This is an … [Read more...]

Great Health Benefits You Can Gain From The Keto Diet

Being a mother is an essential responsibility because you have to look after your family and children while making sure that you take care of yourself. As a mother, you have to be a chef, housekeeper, event planner, and teacher. This role will also require you to resolve conflicts, especially if you belong to a large family with several kids. You can fulfill all of these roles if you follow a keto diet. In its simplest sense, a ketogenic diet is a high-fat, low carb diet that will require you … [Read more...]

5 Helpful Tips to Stick to Your Keto Diet While Travelling

Having to travel is one of the worst parts of being on a diet. You have a lot less control over what you eat, which makes it even more difficult for a restrictive diet like the keto diet. Here are 5 helpful tips to stick to your keto diet while travelling. Stock Up on Snacks  Given that the keto diet involves some intermittent fasting, you’re likely immune to the call of snacking. It doesn’t matter how well you can resist snacks though, everyone gets hungry on a long … [Read more...]