When undertaking a Keto diet, finding the right health coach is imperative. The Keto diet was made as a possible treatment for epilepsy, and because it wasn't made for anything other than treating extreme issues, the support and backing of your doctor and coach are essential. Understanding Keto The basic premise behind a Keto diet is that you want your body to burn fat (during the ketosis stage) instead of burning sugar (during the glucose phase). It is believed that this process … [Read more...]
10 Health Benefits of Switching to a Keto Diet
Many of us have noticed from being at home more the past year, that the pounds are coming on fast and hard. The popularity of the keto diet has surged in recent years, but you may only now be curious as to how it can benefit you. Keto is short for ketogenic which is a diet consisting of extremely low carb and high-fat consumption. This diet places your body into a metabolic state called ketosis. Below we will look at 10 keto health benefits. Fast Weight Loss It probably goes without … [Read more...]
Transitioning Into a Paleo Diet: Easy Tips and Tricks to Get Started
The paleo diet has been increasing in popularity in recent years as more and more people are seeing the advantages that this hunter-gather- based diet has to offer. Many people are opting to switch to a paleo diet because it has been proven to help with losing weight, diabetes, and even heart disease. The paleo diet sometimes referred to as the caveman diet, is extremely simple to follow; as it simply calls for eating natural, whole foods, or foods that were around during the Paleolithic … [Read more...]
A Healthy Diet Reduces Your Risk of Dementia: A Talk
Dementia is scary. The thought of not remembering your loved ones, not remembering the good and the bad times you shared with people is quite scary. The chances of suffering from dementia increases are the person gets older. However, this doesn't mean that younger people can't have this mental condition. However, researches over the years have shown that there are things that we can do to reduce the risk of dementia. One of those things is �eating a healthy diet.' In this blog, we hav … [Read more...]
Do I Need to Change My Diet After a Stoma?
Having a stoma surgery�or ostomy�can be a stressful event. In addition to undergoing a major operation, learning how to live with a stoma after the operation can also be a significant source of stress. One of the main things that people worry about after having an ostomy is their diet and the effects that the stoma will have on their ability to eat and enjoy food and drink! While you might need to make some changes to your diet, thankfully, you will most likely not have to miss out on yo … [Read more...]
My Final Thoughts on Always Eat After 7pm Diet Book
Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest�in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It's all about making strategic and smart food swaps, and you can still eat your favorite foods.� - Joel Marion's Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. How can you not want to grab this diet book? This … [Read more...]
More Energy with Always Eat After 7pm Diet
I'm excited to share that I now have more energy after implementing my new diet plan. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. My main diet goal was to have more energy in life to spend quality time with my family as well as get more done in a day. I … [Read more...]
Joel Marion Always Eat After 7pm Author Interview
As part of my mission to help you see how Always Eat After 7pm will change your life and how you look at diet plans, I wanted to share an author interview. Today I'm sharing some of my favorite interview questions from the author of Always Eat After 7pm, Joel Maron. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks�While Burning Fat Overnight by Joel Marion is now available to purchase. This diet helps curb m … [Read more...]
