In recent years, the demand for supplements has been on the rise. This begs the question, why are people so much interested in them? In a perfect world where people take enough fruits and vegetables, remain hydrated, and have enough sleep, the supplements would not be necessary. Here are some reasons why there are has been a surge in supplement demand, especially in 2020. The Rate of Nutrient Absorption Diminishes as People Age With people aging, the rate of malabsorption has been a … [Read more...]
Should We Take Dietary Supplements?
More than half of all Americans admit to taking some kind (or kinds) of dietary supplements on a daily basis or on occasion. By listening to specialists, reading various blogs, articles and supplement reviews, you can get the impression that it's something necessary that can only improve your health. It's not that simple, though, because not all of us need supplements - some need more, some need less, and others do not need them at all. Most deficiencies can be reduced by the right diet, without … [Read more...]
