Should We Take Dietary Supplements?

More than half of all Americans admit to taking some kind (or kinds) of dietary supplements on a daily basis or on occasion. By listening to specialists, reading various blogs, articles and supplement reviews, you can get the impression that it’s something necessary that can only improve your health. It’s not that simple, though, because not all of us need supplements - some need more, some need less, and others do not need them at all. Most deficiencies can be reduced by the right diet, without … [Read more...]