Breakfast is a favorite meal for many of us, and for good reason. It can really be anything you want it to be, from hashbrowns to pancakes and everything in between. But for those of us who are trying to be more health-conscious, it can easily add up to quite a few calories if you don't pay attention. Foods like waffles with maple syrup and donuts, though delicious, are super high in sugar, while hash browns and biscuits can add up to a lot of carbs and fats. Though there are a whole lot of … [Read more...]
Make Feeding Your Baby Simple
We aren't always on the same page as our children. While all we want is to make sure that our babies have healthy and nutritious meals, infants can be fickle and picky eaters. But whether you're dealing with a newborn or an aging baby, there are some tricks you can take to make feeding your baby simple. Follow this advice to encourage both a healthy love for food and a love for healthy food in your child. Use an Organic Formula If you want your kid to develop healthy habits, you need … [Read more...]
Tips for Eating Healthily
There is significant importance in eating healthily, and while you may have tried every diet out there, it can be a challenge to know what exactly you should be putting into your body. Many of us have some idea of what a healthy diet entails, but you may be left clueless as to what ingredients you should be focusing on. Alongside this, there is a great deal of misinformation out there which can confuse matters and leave you with a narrow-minded perspective on how to eat healthily. In this guide, … [Read more...]
Effective Ways to Encourage Healthier Eating Habits in Kids
As any seasoned parent can attest, steering kids in the direction of healthy eating can be an uphill battle. Since most children value taste over nutrition, it's hardly surprising that they tend to flock to candy, chips, soda and other high-fat options. While there's nothing wrong with occasional junk food indulgences � especially when you're young � unhealthy foods shouldn't be the only things your little ones develop a taste for. Although getting kids interested in healthy eating isn't alwa … [Read more...]
How To Encourage Healthy Eating In Young Children
A healthy and balanced diet is essential for the health and wellbeing of our minds and bodies, and this is no truer than in the case of young children. The foods young children consume don't just have a direct effect on the heath of their bodies, but also on their developmental growth. With access to the right types of food - and an education about food groups and the importance of nutrition - a child will have increased cognitive function and perform better academically. To encourage a child … [Read more...]
