Healthy Eating Tips For A Fit, Sharp Brain

Healthy and balanced eating is on most people’s New Year's resolution list. However, not many people fully understand what it means. It's not all about losing weight and getting ripped! In this post, we are going to focus on healthy eating for brain health and function. The brain controls all of the biological functions of the body and it never stops working until the moment we die. For it to be able to do such an amazing task successfully, it needs a lot of nutrients on a constant … [Read more...]

15 Kids Mountain Bikes Perfect for All Types of Terrains

Family trips are a big part of parenthood. That is if you are lucky enough to be able to pencil in time off within your kids busy schedules. Naturally, they would rather spend their time with their video games, forgetting that there is such a thing as outdoor activities. When you finally get your kids out the door for some valuable family time and have the entire family going on a quality outdoor excursion, you will want to make sure it is memorable for them. On that note, nothing says fun as … [Read more...]

Fun Exercises for You and the Little Ones

Finding time to exercise in the hectic world of today is hard enough; allocating a time frame to exercise together with your kids borders the impossible. However, there are numerous benefits for both children in adults s you should do your best to exercise with the little ones once in a while. Not only will the whole family be healthier but you will have hours of fun with your children. Doing yoga Yoga is all about achieving inner peace, as group yoga classes teach us, yoga doesn’t have to … [Read more...]

5 At Home Workouts For Busy Moms

When you’ve got kids, bills, work, and everything else on your plate, getting a workout in is probably the last thing on your mind. Even if you’ve led a fairly active lifestyle up until this point, the idea of finding someone to watch the kids, going out to the gym, and coming back to a boatload of work, is probably more trouble than it's worth. If this sounds like you, there are plenty of options to get a good workout in the comfort of your own home, at the convenience of your … [Read more...]

Outdoor Play – Effects on Children Health and Development

Children are the embodiment of the future generation. They need to be all-around when it comes to being active. However, with each passing day, more kids spend time on screens, their phones, among other technological gadgets. In the end, it does more harm than good to their cognitive thinking and general health. It’s paramount to encourage a child to participate in outdoor play often. It has a positive effect on their health and development. Below are some of the impacts of outdoor play on … [Read more...]

Protect Your Family’s Health Thru These Tips From a Meticulous Mom

As a mom, your family’s health is usually your top priority. Caring for anyone sick in your household can prove to be a very challenging feat. It is even more devastating when it is one of your children who is sick.  Thereby, here are some tips on how you can protect your family’s health that is from a certified meticulous mom. Encourage eating healthy More often than not, kids avoid the greens. But these vegetables are the perfect source of nutrition that can boost their immunity … [Read more...]

5 Advantages Of Including Weight Training In Your Exercise Regime

Many people assume that exercise is new to the fitness world and believe that strength training if more appropriate for more experienced athletes. On the contrary, there are numerous health, physical, and mental advantages to weight training that you should consider. And here is why: Strength training not only boosts your physical workout capacity, but it also enhances your ability to engage in activities that form part of your daily life. You can work harder and longer when incorporating … [Read more...]

Tips For Using Fat Bike and Cycling For Fitness

If you are one of those people who enjoy leisurely paddling around a block or on a flat section of a natural road, you may be in for a happy ride. Riding on a bike for pleasure is a good form of aerobic exercise. But you probably won't lose much weight unless you plan a "push yourself" plan. I'm really sick of hearing that people say, "No pain and no use!" But the ancient saying is true when it comes to riding a bike to lose weight. Moving you’re cycling distance or speed, you are sure that you … [Read more...]