We all wish we could be the type of person who wakes up before the sun rises, works out, drinks a green smoothie, and meditates, all before it is even 8 a.m. Living that type of lifestyle would be great�but it is not ideal for everyone. We all have different lifestyles and ways of maintaining our health. Some people thrive by waking up early and going to bed early, while others are the most productive when the sun sets. A healthy lifestyle looks different to everyone. But what is important i … [Read more...]
3 Ways To Naturally Improve Your Health and Mood at Home
There is a great relationship between your health and your mood, whatever you feel from inside is visible through your health and mood. There are many things which you can do effortlessly and easily at home to enhance your health and mood for instance by eating healthy food, staying hydrated all the time and many such things which you will love to do. Spending some time in natural light can dramatically improve your mood and your health. The key to accelerating your mood is to … [Read more...]
Exercising Has Become Much More Important Now Than Before
Staying fit amid the pandemic: - Coronavirus has made people realize the importance of a healthy body and a peaceful mind. In usual circumstances, we tend to ignore our health awfully. Mostly running late for work or college skipping breakfast is a common ritual. Starving in the most crucial early morning hours of the day we do much harm to our body. What is worse, gobbling down fast food in a hurry further weakens the metabolism. Packaged foods, soda drinks, sodium-laden foods, and all the … [Read more...]
3 Things To Do To Help Show You Care About Your Physical and Mental Wellbeing
During the COVID-19 crisis, we have all met challenges and changes that require a lot more energy than we first thought. It has been difficult to find peace of mind in these grueling times, and for most of us, has been super stressful and tense. It has been very difficult to show ourselves love and give ourselves the time to heal from the stresses of day to day life. This might be as simple as not being able to relax, as you see your home as your workspace due to working remotely for so long. … [Read more...]
5 Tips to Start Running
Running is both a relaxation and the way to improve your physical health. Yet, it's hard to start training regularly. Most people cannot just stop to look at Playamo site or watch their favorite TV shows. Are you one of them? Then these easy tips will help you start running regularly. Create Your Ritual Decide how often you want to run. Twice a week? Or three times? How about every day? What will you do after you wake up? Will you have breakfast before you run or just have a glass of … [Read more...]
Top 5 Benefits of BJJ for Women
BJJ is a sport for Everyone! Commonly it is misinterpreted as male-dominated, which is not true. The appeal of Jiu-Jitsu to women has escalated lately. Among all others, the most obvious reason for women to get enrolled in a BJJ class is to get self-defense training. This combat sport gives the weaker and smaller opponents an equal opportunity to dominate over larger ones by incorporating rights techniques than strength. Brazilian jiu-jitsu has much more in its pocket than self-defense. It will … [Read more...]
The Secret to Better Health – Exercise
No Matter if you're a kid, adult, or elderly person, exercise is the prime factor that keeps you healthy, happy, and strong. It's an open secret for overall fitness. What Wonders Exercise is capable of Doing for You? The majority of the people out there do not meet the essential amount of workout that one should do for better health. Exercising regularly not only keeps you fit but adds more years to your life. Doing as minimum as 30-mins of moderately level to your routine will help … [Read more...]
How to Take Care of Your Bones as You Age
Bone health is vital as you get older. Brittle bones cause aches and pains, and they're more likely to fracture during an accident. You don't want to trip over your own feet and then end up in the hospital with a broken hip. Women need to pay extra attention to their bone health as they get older because they have a high risk of developing osteoporosis. Menopause drops estrogen levels, which affects bone density. So, post-menopausal women are more likely to develop osteoporosis. How … [Read more...]
