‘Me Time’ at the Spa: An Ideal Stress Reliever

Many moms who are currently at home are probably dreaming of when they can plan a visit to the spa, and there are good reasons for it. Treating yourself kindly and pampering yourself is a key to weathering life’s tough times, according to researchers at Duke University. Self-kindness — the kind you show when you take the time to have a massage or a facial — is known to “eliminate a lot of the anger, depression and pain we experience when things go badly for us.” How can something as simple as … [Read more...]

What to Eat and Drink (and Avoid) when Breastfeeding

One of the hardest parts of pregnancy early on is changing your diet. There's all kinds of lists you can turn to about what you should eat and drink during pregnancy. However, what you consume after you have a kid is just as important to consider. This is especially true for breastfeeding mothers. According to KidslyMom.com, a mother's diet is important to determine how healthy their breast milk is. It's important to always remember that a health mom equals a healthy baby. Here are some foods … [Read more...]

The Health Benefits of Drinking Healthy Red Wine in Moderation

Are you looking for an excuse to enjoy a glass of red wine before bed? If so, you've come to the right place. We're happy to report that drinking red wine in moderation is good for your gut, heart, and mind. Red wine contains healthy elements, like high levels of antioxidants, that reduce inflammation and keep cholesterol in check. Keep in mind moderate amounts of healthy red wine produce health benefits. Moderate drinking is defined as one alcoholic drink per day for the average woman and … [Read more...]

The Aftermaths Of Sexual Assault To A Victim

Getting raped is a despicable experience that no one should go through. The unforgivable act itself is something that no one deserves, and falling victim to such leaves a certain scar that with some deeper into what others can comprehend. While you may still feel embarrassed about what happened, you can still overcome the odds and continue living the life you choose to live. However, for most people the disgrace still lingers on.  Most victims find it hard to speak up for themselves … [Read more...]

The Benefits of CBD for the Whole Family

The incredible therapeutic properties of CBD are not just for adults and can be beneficial for your entire family. CBD is entirely safe for all ages (and species) and is 100% legal in every state and most countries worldwide.  CBD is a non-psychoactive compound extracted from the cannabis plant and therefore, will not induce a feeling of being high.  Instead, this remedy has many benefits for your whole family, including your pets.  CBD for your pets Last but not … [Read more...]

First Aid Kit Essentials: Everything You Should Have in Your First Aid Kit and More

Children tend to come with a lot of bumps, bruises, and scrapes. Always be prepared with these first aid kit essentials! Hurry! Your kid fell down the stairs again and his knee is bleeding! Oh, that's right. You ran out of bandages and antibacterial cream a month ago. I guess you should just run the wound under some water and hope that that's good enough. I'm sure that all of us as mothers have run into some sort of problem when it comes to running out of first aid supplies, but there … [Read more...]

Best Natural Herbs For Treating Depression

If you are experiencing depression, you don’t only select to take one medicine; different choices are available. A few people look to herbs and natural solutions to find relief from depression signs. A lot of these cures have been used therapeutically for quite a long time as people use medicines. Today, numerous herbs are advertised as mood enhancers for those who experience chronic restlessness or sadness. Studies have prescribed the advantages of herbs for treating depression. Here are … [Read more...]

Is the Keto Diet Safe for Moms-To-Be?

The Ketogenic or Keto diet is a low-carb, high-fat diet that helps reduce carbohydrate intake while increasing fat intake. This puts the body into a metabolic state known as ketosis. The keto diet has been one of the most trending forms of diets for weight loss in recent years. In addition to several plans designed to fit into the keto diet, there are also supplements such as the Keto Burn Xtreme pills. This makes the keto diet option available for anyone willing to embrace it. However, … [Read more...]