Is the Keto Diet Safe for Moms-To-Be?

The Ketogenic or Keto diet is a low-carb, high-fat diet that helps reduce carbohydrate intake while increasing fat intake. This puts the body into a metabolic state known as ketosis. The keto diet has been one of the most trending forms of diets for weight loss in recent years. In addition to several plans designed to fit into the keto diet, there are also supplements such as the Keto Burn Xtreme pills. This makes the keto diet option available for anyone willing to embrace it. However, … [Read more...]

5 Helpful Tips to Stick to Your Keto Diet While Travelling

Having to travel is one of the worst parts of being on a diet. You have a lot less control over what you eat, which makes it even more difficult for a restrictive diet like the keto diet. Here are 5 helpful tips to stick to your keto diet while travelling. Stock Up on Snacks  Given that the keto diet involves some intermittent fasting, you’re likely immune to the call of snacking. It doesn’t matter how well you can resist snacks though, everyone gets hungry on a long … [Read more...]

What is a Keto Diet and How Does it Work?

Fresh n' Lean is thrilled to announce the launch of our Ketogenic Meal Plan. We've taken the hassle out of following a keto diet. You’ve undoubtedly heard a lot about the ketogenic diet over the past year or so. From nutritionists to celebrities to your gym partner or office buddies, people all over are swearing by this trendy diet. At Fresh n’ Lean, a keto plan has been our subscribers’ single biggest request. You asked we listened and we’re proud to announce the launch of our … [Read more...]

How To Stay On Your Keto Diet While Travelling Abroad

Ever since you’ve started on the keto diet, your life has all but taken an amazing curve down the weight loss journey. We can tell, you’ve been doing great! But now, you have this vacation that you’ve been looking forward to, and you’re probably both excited and worried. After all, you’re about to get out of the controlled environment you’ve created for yourself in order to stick to the perfect schedule.  With some planning, you’ll be able to enjoy your vacation just fine - without … [Read more...]

The Best Ketogenic Coffee Creamers

Going all out on a keto diet means taking every calorie into account. You need to make sure you’re getting the nutrients you need while cutting out every carb possible in order to keep your body in ketosis. Even that dash of cream you add to your coffee every morning can be a big problem when it comes to staying keto—or it can be a big help. With the right ketogenic coffee creamer, you can jumpstart your morning with a dose of healthy fat and energy-boosting nutrition. Basics of Ketogenic … [Read more...]

How To Pick the Right Ketogenic Pet Food

Ketogenic pet foods are somewhat new and becoming increasingly popular among pet owners, especially those who are a bit more health conscious. Ketogenic diets are not only popular for pets, but are highly successful for weight loss in humans. To pick the best ketogenic pet food, it is ideal to consult a veterinarian and get advice about the particular nutritional needs of your pet or at least the breed of dog or cat that you have. Once the dietary needs are established, then you can begin the … [Read more...]

5 Tips To Easily Succeed With Keto Diet

The ketogenic diet has gained a lot of hype because of the endless positive effects it has on the body by limiting the carb intake and training the body to consume fat as a fuel. The reason why most of the people don't get aspired results is the extreme confusion about what to do and what not to as there can be plenty of misleading facts and figures that one can go through. If you're someone, who has just started a keto diet, having a troublesome state of mind is pretty obvious. This is why this … [Read more...]

5 Incredible Foods for Keto Diet Beginners

A ketogenic diet plan is one comprising low-carb high-fat foods aimed at making the body use fat as its main source of energy. For people seeking to lose weight, Keto diet is a great nutritional recommendation. While the diet focuses on high-fat foods, it is worth acknowledging that only good quality fat is implied in this case. Even more, the fats have to be measured in appropriate proportions. At a glance, it is easy to understand why many people think adopting a Keto lifestyle is hectic … [Read more...]