What is Meal Prep? Sure! Meal prep is a habit of planning and preparing your meals for the week ahead to make your life easier and healthier. To get started with meal prep: Start by figuring out what you want to eat for the week and making a grocery list. Go shopping to get all the ingredients you need. Dedicate a specific time to cook all your meals or the components of your meals. Divide the meals into portion-sized containers and store them in the fridge or freezer. When … [Read more...]
10 Tips for Getting Your Family Involved in Meal Prep
You already know the advantages of meal prep: it saves money, helps you eat healthily, and alleviates the stress of trying to put together a last-minute meal. But cooking in large batches can be a bore by yourself - so why not get your whole family involved? You'll have to pry them away from their phones or computers, which is not the simplest task. Here are some tips that can help you persuade your family members to be your assistant chefs in the kitchen: Allow them to pick the meals or … [Read more...]
Time Management Tips for People Too Busy to Eat Well
Too many people find themselves too busy to sit down to a nice meal. They are driving through for fast food and choosing the unhealthiest on-the-go options instead. Finding ways to manage time will help people be better able to fit more well-rounded meals into their schedule. Just a few time management tips can help. Have Meals Delivered If there really isn't enough time in the day to enjoy a nutritious meal, busy individuals should consider having their meals delivered. Options like … [Read more...]
