Is Cannabis Good For Anxiety?

When it comes to anxiety, people try all manners of solutions, some of them more holistic than others. Cannabis is one of these solutions. However, we don’t only have anecdotic evidence to back up its effects. Scientists have also figured out some of the beneficial effects of cannabis on people suffering from anxiety. In particular, the cannabinoids and other chemical components play a large part in these benefits. Anxiety can be mild or severe, and it can originate from genetic inheritances, … [Read more...]

Does CBD Kill Anxiety?

There is a growing concern in the world about the number of people being affected by anxiety, as it affects the personal and working life of people quite severely. People who suffer from anxiety are unable to concentrate or focus on their work, which could lead to mistakes and potentially huge financial losses. On the personal front, it could affect their relationship with family members and even cause stress among them. Treatment of Anxiety In scenarios where people suffer from … [Read more...]

Positive Thinking Can Change Your Life

The most successful and happiest people think about what they want and how they can get it most of the time.  Positive thinking and developing a positive attitude towards life are two of the essential qualities a person can have to change or move their life forward. When you think about what you want and how to get it, you feel happier and in greater control of your life because when you are thinking positively or happy all the same, your brain releases endorphins, which gives you a … [Read more...]

How to Look After Your Mind and Body During COVID-19

Over the last six months, the way we live our day to day lives has drastically changed due to the coronavirus pandemic. With many of us being ordered to work from home or to isolate if we’re high risk of contracting the virus, your mental and physical wellbeing may have taken a hit as a result. While restrictions are beginning to ease and we’re slowly turning back towards normal life, there are several things you can do to keep your spirits up and help you throughout and post the … [Read more...]

The Benefits of CBD on Mental Health

For centuries, the cannabis plant has been used in medicine. The plant itself is made up of over 80 different compounds, known as cannabinoids. You may be more familiar with tetrahydrocannabinol (THC), which is the chemical responsible for the psychoactive effects of marijuana, one of the oldest hallucinogenic drugs around. But, cannabidiol, or CBD, is growing in popularity as a treatment for physical and mental health conditions all of the time. Cannabidiol is another compound found in … [Read more...]

Brain Health: Adding Hemp, CBD, and Coconut Oils To Your Diet

Mental health is crucial; and if we don’t have the appropriate amount of fats in our diet plan, then our brains will suffer. Without fats in the diet, the prostaglandins that regulate the neurotransmitters (the chemicals that transfer information from nerve cell to nerve cell) can not be made. When this is the case, mental disorders can set in as well as conditions such as Schizophrenia, Bipolar, Senility, and other undiagnosed conditions, irritability, PMS, anger, and so on. However, Important … [Read more...]

7 Signs It’s Time To Get Professional Help For Depression

When it comes to depression, it can take some time for a person to realize and come to terms with the fact they might be suffering. Many habits creep in and they do so slowly, often without warning.  If you do realize you might be suffering then it can take some time to reach out and ask for help but more often than not people won’t know what they’re going through. It’s important to understand the signs of depression and if you do then it will be much easier to realize the need for help. … [Read more...]

Signs You Deserve to Treat Yourself (And 7 Ways to Do So)

It’s easy to feel guilty about anything which indulges a little selfishness these days, whether it’s using money for something frivolous, saying no to social occasions or spending your time doing nothing. However, treating yourself and being selfish from time to time is key to a healthy mindset. If you’re constantly giving, you risk losing energy and neglecting yourself. Signs That It’s Time to Concentrate on Yourself You can’t remember the last time you bought something for yourselfYou … [Read more...]