Learn About Sciatica and the Effectiveness of Physiotherapy

One of the most common reasons why people visit physiotherapists is for the back or hip pain, which is often associated with sciatica. Sciatica refers to leg pain that occurs when the sciatic nerve gets trapped and causes trouble in the lower back, hip, and leg. Since the nerve travels down the lower back from the buttocks to the backside of the legs, the person can feel acute pain and discomfort if something goes wrong there. The frequency of the pain can, however, vary. But it can be enough to … [Read more...]

Everything You Need to Know about Pain Patches and Why They are So Effective

You may have heard about nicotine patches and how they are used by people. It is a great way to start the process of retreating from fags. Just like nicotine patches, you get pain patches too that help to reduce the pain in a specific part of the body. So, why exactly are people fascinated about using pain patches? Well, gulping down medicines can be tough for many. When you see those bean-sized capsules, you wish you didn’t get the disease in the first place. There are thousands of people … [Read more...]

How to Find the Right Local Chiropractor For You

If you've got a back problem or other spinal issue, you might have come to the conclusion that it's time to have it looked at. Thankfully there should be tons of highly qualified chiropractors in your area. However, finding one isn't as easy as simply going to the first practice you see. In this article, we're going to look at how to find the best chiropractor for you. Check reviews online One of the first things you should do when looking for a chiropractor is check review sites  online. … [Read more...]

Top Five Neck and Back Pain-Relief Tips for New Parents

As a new parent, you’re probably no stranger to aches and pains, especially in your neck and back. Between lifting your new baby out of their crib, carrying them around on one hip while trying to cook dinner with the other, and falling asleep in a rocking chair during nighttime feedings, pain is practically inevitable. You might not be able to totally avoid the aches and pains that come with new parenthood, but there are lots of things you can do to lessen their severity. Read on for five … [Read more...]

Neck Pain From Sleeping Wrong & How To Fix It

Are you suffering from neck pain the moment you get up from sleep? This ache is just because you are sleeping the wrong way and if it continues, it can cause prolonged illness mainly spondilysis. When you are in a deep sleep, your head might be placed in such a position that the neck muscles gets unnecessarily stressed. Why neck pain Are you worried about the neck pain you are suffering from sleeping on the wrong pillow. Exercise is very important but if you don’t have time for it, takes a … [Read more...]

5 Back Pain Mistakes Moms Make (And How to Avoid Them)

Are you in a cycle of rushing around all day and simply popping a couple over the counter pain meds for your aching back? You’re not alone. Between lugging kids, purses, laundry, you name it, the heavy lifting and back strain for moms is all too real. Luckily, there are a handful of bad habits you can change that can help prevent back and neck pain for good: Carrying your purse on the same shoulder In addition to carrying way too much stuff in their purses, women also tend to wear their … [Read more...]

How I Treat My Back Pain Without Medicine + Giveaway (Ends 6/30) #EndAllBackPain

I have been dealing with back pain for about a year now. It's been ever since I have started exercising a little more and getting up and off my feet instead of just sitting on the couch. It stinks. I was recently introduced to the Zero Compression Back Brace - and it has worked wonders! In addition to getting off my feet more the past year, I recently started bartending at our local American Legion to earn a little extra money. I am on my feet much more than before, and my back has been … [Read more...]

LivRelief Helps Me Be Pain Free

This post is sponsored by LivRelief.  All opinions, as always are 100% my own! Since I have been trying to work on getting more exercise, I have been dealing with some pain - especially my back and legs. They are just not used to the activities I have been doing. I was recently introduced to LivRelief, though, and it is helping me out so much. LivRelief is a product that uses Delivra, which is a patent-pending transdermal delivery system. It helps to deliver the active ingredients in the … [Read more...]